With the increasing options for plant-based milk, it can be challenging to pick the most beneficial one. One such difficult choice is between almond milk versus flax milk.
Whether you are trying to find out the best option between flax milk and almond milk or are just interested in their differences, this blog will help you get all the essential information.
Everything You Need To Know About Almond Milk Versus Flax To Make The Right Choice
Let’s compare almond milk vs flax milk nutrition and benefits to pick the best –
Almonds & water
Flax seeds &water
Morning or Bedtime
|ORAL HEALTH OUTCOME
|TUMMY HEALTH OUTCOME
|BODILY COOLING EFFECT
|BODILY HYDRATION EFFECT
Honey & Vanilla
Honey & Cinnamon
*Source: USDA; Quantity defined is 1 cup
How Different is The Preparation Method of Almond Milk and Flax Milk?
Almond milk is made from almonds by soaking them and blending them with water. The mixture is then strained to make almond milk.
Almond or for that matter any plant milk can be easily made at home using common kitchen equipment.
Flax milk is made by grinding flax seeds with water which is then strained. Unlike almond milk, flax seeds need not be soaked for making flax milk.
One needs to be careful about grinding as the flax seeds bind together and make the milk slimy.
How Does the Taste of Almond Milk and Flax Milk Differ?
As you might guess, almond milk has a nutty, slightly sweet taste. It has a creamy texture and is used as an alternative to dairy in your morning coffee. I personally love blending it with fruits to make smoothies.
On the other hand, flax milk has a nutty but neutral taste. It has a mild undertone of bitterness with a silky texture. Owing to this slight bitterness, Flax milk is usually taken with something sweet.
How Do Other Alt Milks Fare Against Flax Milk & Almond Milk?
Comparing the Consumption Limits of Almond Milk & Flaxseed Milk?
For both almond milk and flax milk, one cup is ideal for a day. Since both are nut-based milks it is suggested that one cup a day will help to meet the essential nutrient requirements of these milks.
While you can drink an additional glass of Almond milk, I would suggest you stick to 1 cup of Flax milk. This is because it is also known to cause bloating and upset tummy when consumed too much.
Almond Milk or Flax Milk, The More Suitable Drink for The Calorie-Conscious?
Almond milk and flax milk have similar calorie values. Compared to most dairy-based and even other plant-based drinks, almond milk and flax milk have very less calories.
This makes them the most sought drinks by fitness enthusiasts and people who look for a boost of energy without adding to their calorie count.
How Much Does the Fat Content in Almond Milk & Flax Milk Vary?
The fat content in almond milk is lesser than the fat in flax milk. Overall too both these drinks are known for their low-fat content.
The fats in almond milk and flax milk are called good fats and contribute to better heart health. So you can consume them without worrying about an increase in fat levels.
Is Flaxseed Milk Better Than Almond Milk for Fulfilling Protein Requirements?
Almond milk has very low levels of protein as seen in the table. On the other hand, flax milk has a slightly higher protein content than almond milk.
Protein is highly required by the body to grow and maintain strength. So if intake of more protein is something you are looking for I would suggest that you add other protein-rich foods to your diet along with these drinks.
Almond Milk or Flax Milk, How They Fare on the Calcium Content?
The market versions of almond milk are fortified with calcium that helps in taking care of the everyday calcium requirements of bones.
The calcium content in flax milk and almond milk is naturally low. Therefore, if you are making these drinks at home, make sure you are taking care of your daily calcium needs by consuming other calcium-rich foods.
Comparing the Best Consumption Almond Milk & Flax Milk
The ideal time for intake of almond milk is morning and nighttime. Most people drink it in the morning with breakfast or even during the day. When consumed at night, it helps you to sleep well.
Flax milk on the other hand is good to be taken in the morning. It keeps you full for a longer time, reduces cravings and helps in managing weight as well.
Almond Milk or Flax Milk: The Better Friend to Our Environment
Almond milk has a good impact on the environment when compared to dairy, but overall it has certain issues. Though it is plant-based, the water intake of almond trees is way higher which in turn leads to excess water usage.
Flax milk is a plant-based drink and does not require a higher level of water intake to cultivate and grow. It thus has a positive impact on the environment.
Are Almond Milk and Flax Milk Vegan Friendly?
Both almond milk and flax milk are vegan friendly as they are plant-based foods. They are rich in essential vitamins and minerals which makes them the go-to options for nutrient-rich vegan-friendly drinks.
Apart from being dairy-free both these drinks are gluten-free as well
Better Drink for Happy & Healthy Teeth – Almond Milk or Flax?
The market versions of almond milk are fortified with calcium that helps in strengthening the teeth and keeping them healthy. Since almond milk has a natural sweet taste to it it can be consumed without adding too much sugar. Thus unlike sugar-based milk beverages, natural almond milk does not damage the teeth.
Flax milk on the other hand is known for its anti-inflammatory properties. Flax seeds are rich in omega 3 fatty acids which are great in reducing gum diseases. So, both the milks have a positive impact on oral health.
How Do Almond Milk Vs Flax Milk Affect Tummy Health?
Almond and flax milk have no lactose content and makes a great option for people with lactose intolerance. Almond is a good source of minerals like magnesium which is helpful in making bathroom visits comfortable.
Flax milk is loaded with benefits for tummy health as it is rich in fiber. It is a natural laxative meaning they help in relieving constipation and poop better.
Almond Milk Vs Flax Milk: Comparing the Body Cooling Properties
Almond milk is a cooling food and has a positive impact on cooling your body. People eat soaked almonds in summer to reduce body heat. Thus, consuming almond milk can help in restoring the body heat balance.
Flax seeds are considered warm food and do not have many cooling properties. However, flax milk has a decent quantity of water which can aid in cooling. It can also be used in different ways like smoothies in summer to cool down the body heat.
How Can Almond Milk or Flaxseed Milk Help In Hydration?
Almond milk is rich in water content which makes it an excellent choice for hydration. Almond milk is also a good source of the mineral potassium, an electrolyte that helps in restoring the water level in the body.
Flax milk is not great in hydrating the body as almond milk does. However, the water content in flax milk does contribute to keeping your body hydrated.
What Additives Can Be Consumed With Almond Milk And Flax Milk?
Almond milk can be consumed as such or can be consumed with a drizzle of honey. It is also blended with flavors like vanilla or chocolate to make flavored milk and smoothies when blended with fruits. Some people use it as a substitute for dairy milk in making coffee.
Flax milk can be difficult to consume as such due to its mildly bitter taste so a dash of jaggery or honey is suggested. Like almond milk, flax milk has many uses. It can also be consumed as smoothies with flavors.
Almonds and flax seeds have been used for their benefits for centuries. So, including their milk versions can be a good addition to your diet When it comes to, Is flax milk better than almond milk, there is no fixed answer as it differs based on your requirements as these drinks offer different benefits under different nutrient needs.
Thank you for reading my blog till the end. I look forward to more questions from you in the comments section.