Looking for 50g protein breakfast ideas? This is all you need! In this blog, I am sharing with you my top choices as a nutritionist for high protein breakfast options.
Breakfast is one of the best meals to incorporate high protein since your body gets enough time to absorb the nutrients. So, without delay, let’s explore.
50g Protein Breakfast Ideas That Are High on Taste & Nutrition
Some of the most nutritious ways of including 50 grams of protein in your breakfast are –
Super Seed Smoothie Bowl
Super easy to make and delicious super seed smoothie bowl combines the high protein content of seeds such as chia, flax, and hemp, with fruit, yogurt, and milk.
This bowl is also a good source of protein, fiber, and other essential nutrients.
|Total Protein: 50-63 grams|
Protein-Packed Breakfast Burrito
A breakfast burrito can be modified to include 50-60 grams or more by adding protein rich foods in the filling.
You can fill in your tortilla with ingredients such as eggs, cheese, beans, veggies, and meats to increase the protein intake along with addition of essential nutrients.
|Total Protein: 54-60 grams|
Spinach Chicken Wraps
Another among chicken based 50g protein breakfast ideas is this delicious wrap.
These wraps are a nutritious and high-protein breakfast option that are also an excellent source of protein, fiber, and essential vitamins and minerals.
|Total Protein: 50-53 grams|
Berry Protein Smoothie 🌱
You can also begin your day with a burst of energy with a Berry Protein Smoothie.
Packed with essential vitamins and minerals from berries, and a serving of protein to fuel your morning, it’s the perfect nutritious breakfast option. Also, this can be easily customised into a vegan option.
|Total Protein: 51-61 grams|
Nourishing High Protein Breakfast Ideas
Chicken breast is one of the best protein sources that can be used in a variety of preparations.
The sandwich is extremely customisable and can be made by adding in your favourite veggies, spreads and type of bread.
|Total Protein: 52-55 grams|
Chickpea Tofu Omellette 🌱
Essential vegan breakfast items, chickpeas and tofu can be a great way to incorporate protein in your meals.
This omellete is made by combining chickpea flour, spices and veggies of your choice. This breakfast option is perfect for a nutritious and satisfying meal that is low in calories.
|Total Protein: 50-52 grams|
Cottage Cheese Bowl
A cottage cheese bowl can be made both savoury and sweet depending on how you want to start your day.
For a sweet one you need to combine cottage cheese with toppings such as fruit, nuts, and seeds. For a savoury option add in herbs and tossed veggies.
|Total Protein: 51-61 grams|
Breakfast Turkey Bacon Burger
This is perfect for your hungry mornings. The burger is rich in protein and packed with nutrients and flavour. It is made using turkey patty, crispy bacon, and topped with a fried egg.
It provides a delicious balance of protein and savory flavours to kickstart your day.
|Total Protein: 47-57 grams|
High Protein Oatmeal Bowl 🌱
A great fibre and protein rich (vegan) way to begin your day is this oatmeal bow. It is made by oats, protein powder, milk of your choice along with nuts and seeds of your choice.
Packed with essential proteins, vitamins and minerals, it’s a breakfast that will keep you feeling full and energized for hours.
|Total Protein: 53-63 grams|
Chocolate Peanut Butter Smoothie Bowl 🌱
Made with creamy peanut butter, rich cocoa powder, and packed with essential proteins, this bowl is the perfect combination of sweet and satisfying.
This is the best way to include those 50 grams of protein in your diet, even for the vegans.
|Total Protein: 523-57 grams|
Sausage – Egg Breakfast Bowl
This savoury and delicious breakfast bowl is filling and loaded with proteins, vitamins and minerals. You can add in your favourite, veggies and spices and customise it the way you like.
This meal is a great way to get that 50 grams of protein along with a healthy dose of nutrients and flavour.
|Total Protein: 53-58 grams|
Protein Oat Pancakes
Made with high-protein ingredients, such as oats flour and protein powder, these pancakes are a great addition to the list of 50g protein breakfast ideas.
They are also quite fillingand are packed with essential vitamins and minerals.
|Total Protein: 54-64 grams|
Eggs & Turkey Bacons
Fuel your day with a classic breakfast of Eggs & Turkey Bacons. Made with protein-rich eggs and lean turkey bacon, this meal provides a nutritious and satisfying start to your day.
Enjoy a delicious balance of savory flavors and essential nutrients with every bite.
|Total Protein: 54-58 grams|
Tuna Salad Wraps
This fresh wrap checks all the righ boxes when it comes to nutrition and taste. It is refreshing because of the fresh tuna, mixed greens.
Wrapped in a whole wheat tortilla,his dish provides a delicious and nutritious, high protein breakfast option.
|Total Protein: 53-54 grams|
Chicken Quinoa Bowl
The wholesome Chicken Quinoa Bowl is easy to put together and can be a great way to begin your day. It is rich in minerals, vitamins, proteins and fibre.
This amazing option that will keep you feeling full and energized.
|Total Protein: 51-60 grams|
Chickpea Salad Sandwich 🌱
Another vegan option for 50g protein breakfast ideas is a chickpea loaded sandwich. It is made with a creamy chickpea spread and fresh greens.
The sandwich provides a satisfying and flavourful meal option that is also packed with essential proteins and vitamins.
|Total Protein: 50-54 grams|
Peanut Butter and Banana Smoothie
Enjoy a creamy and nutritious treat with our Peanut Butter and Banana Smoothie. This high protein smoothie is made using ripe bananas, peanut butter, chia seeds, protein powder.
It can be transformed into a vegan option as well.
|Total Protein: 54-57 grams|
These were my top choices for 50g protein breakfast ideas. Do give them a try and let me know in the comment section below, which one you truly loved.
Hi! I’m Integrated Nutrition Coach Rohit Panwar. I hold twin Certifications from IIN, New York & SAFM, Massachusetts. I am a passionate vocalist of holistic lifestyle and have fully committed the past several years to educate & empower people towards their wellbeing. Despite a successful yet hectic corporate stint of 21+ years, I have prioritised nutriment in my life. I truly hope my personal journey from illness to wellness helps everybody reading this forge their own path.