Are you in the dilemma of choosing between Almond milk versus Peanut milk? Believe me, the struggle is real when it comes to chosing the correct dairy alternative for yourself.
This blog will help you to explore the well-known tree nut milk- Almond milk and the newest nut milk on the store shelves- peanut milk. Check out the comparison and decide which one’s better for you.
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Almond Milk Versus Peanut Milk: A Comparison Based on Different Attributes
Before analyzing both these dairy-free milks, let’s understand their differences based on the various attributes in the table below.
Almonds & Water
Peanuts & Water
Nutty & watery
Grassy & sharp
|ORAL HEALTH OUTCOME
|TUMMY HEALTH OUTCOME
|BODILY COOLING EFFECT
|BODILY HYDRATION EFFECT
Vanilla & Cocoa
Dates & Cinnamon
*Source: USDA; Quantity defined is 1 cup
Hope the table above gave you a brief idea about the differences between Almond milk and Peanut milk. The nutritional values mentioned here are taken from unsweetened commercial pack milks. These values may differ from brand to brand and to homemade versions too.
Now, let’s delve into the details for better clarity about Almond milk Versus Peanut milk.
Ingredients Needed to Prepare Almond Milk Vs Peanut Milk
Almonds and purified water are the key ingredients to prepare Almond milk. Commercial packs have few stabilizers so that they can stay fresh for a long duration.
For Peanut milk, you will need peanuts and water. The proportion of water and peanuts is 4:1, so if you are using one cup of peanuts then use 4 cups of water. Peanuts can be raw, soaked, or roasted though my suggestion will be soaked ones.
Taste and Texture Differences in Almond Milk Vs Peanut Milk
The texture of Almond milk is very smooth which is perfect to add to your coffee. Its taste is neutral with a hint of nuttiness.
On the other hand Peanut milk’s taste is sharp and more grassy. It also has a slightly nutty taste. Peanut milk is creamy in texture. It goes well with smoothies but for coffee, I won’t recommend it.
Recommended Daily Consumption of Almond Milk Vs Peanut Milk
Although Almond milk is not that high in calories compared to Peanut milk, I will recommend sticking with 1 cup per day for both the milks.
Consume both the milks in moderation especially Peanut milk, because it has high calories and fat content. You can add more water to your Peanut milk to make the thin consistency according to your needs.
Almond Milk Versus Peanut Milk- Comparing the Calories
Almond milk is low-calorie nut milk. This quality is one of the main reasons that this milk became such a popular milk alternative throughout the world.
On the contrary, Peanut milk is high-calorie plant-based milk. That’s the reason that it can be a great choice to add to your routine after an intense workout. While choosing the packed version, pick the unsweetened version to limit your calorie intake.
Which One is a Better Source of Protein- Almond Milk or Peanut Milk?
Protein is one of the aspects where most plant-based milks lag behind dairy milk. But Soymilk, Peanut milk, and pea milk are some of the few forms which are high in protein content.
Peanut milk is a good source of protein and this gives an advantage to it in comparison to Almond milk.
Fat Content in Almond Milk and Peanut Milk
If we compare the fat content then Peanut milk has a lot more fat in it than Almond milk. But this high level of fat content in Peanut Milk should not bother you much. Most of the fat in Peanut milk is healthy unsaturated fat which is considered as good fat.
Still, if you are worried about your fat intake then Almond milk is a better option for you. Almond milk is also a good option for those wanting to lose weight.
Almond Milk Vs Peanut Milk: Is Any of Them a Good Calcium Source
Naturally, Almond Milk and Peanut milk both don’t contain calcium but packed versions of these milks are fortified with calcium and sometimes with vitamin D as well.
If you are preparing these milk alternatives at home then make sure that you add other calcium-rich food to your daily routine. It is important to consume daily recommended calcium for strong bones and muscles.
Best Time to Consume Almond Milk Vs Peanut Milk
The most recommended time to add these nut milks to your diet is morning. Either with cereals, smoothies, coffee or just a plain cup of milk, you can choose your own way to consume Almond milk and Peanut milk.
Some people prefer to have their almond milk at night, which can be done in case you are in a habit of having a warm cup of milk before going to bed.
Almond Milk Versus Peanut Milk- Which one is Better for Environment?
Dairy products have higher carbon footprints compared to Plant-based milk alternatives. Since Almond milk and Peanut milk both are plant based milk and they are considered better choices for the environment.
If you dig deeper into this aspect you will find that deep analysis, Peanut milk is more sustainable to the environment compared to Almond milk. The production of almonds requires more water which is a cause of concern. Though in recent years the almond industry is working on this problem.
Can You Consider Almond Milk and Peanut Milk as Vegan Milk?
Yes, is a definite answer to this question. Both Almond milk and Peanut milk are extracted from plants, which makes them vegan beverages.
There is no animal-based ingredient used while preparing these milks, so they can definitely be a part of a vegan diet. For the ketogenic diet, Almond milk is a better option as it has fewer calories compared to Peanut milk.
Almond Milk Vs Peanut Milk: The Better Choice for Happy Smiles
Oral health is directly connected to the diet you consume every day. Therefore in order to keep your mouth disease-free, you must include sufficient quantities of vital vitamins and minerals.
Almond milk and Peanut milk are loaded with Vitamin E and magnesium which help to keep your gums and teeth strong. If you are choosing market versions of these drinks, you also benefit from the added calcium content. But I will suggest using unsweetened packs of Almond milk and Peanut milk to avoid damage caused for sugary food.
Almond Milk Versus Peanut Milk- Which One is Better for Your stomach?
Almond milk and Peanut milk have healthy fat which makes them light for the stomach when compared to dairy. Both these milk alternatives have Vitamin B-6 which helps to digest food easily.
Peanut milk and almond milk both have high dietary fiber also, which is considered good for your gut. If we compare the two, almond milk is much lighter on the tummy.
Almond Milk Versus Peanut Milk as Body Cooling Drinks
Almond milk and Peanut milk both have a lot of water in them which helps in keeping the body cool. So, I can say that both these milks help you to cool down.
Soaked almonds and peanuts have a cooling effect on your body. I highly recommend soaking your nuts overnight before putting them in the blender.
Can Almond Milk Or Peanut Milk Hydrate You?
To function well your body needs enough water. But to keep your body hydrated, you don’t have to depend only on plain water. Water-based beverages are also good to level up the water intake.
Plenty of water is used while preparing Almond milk and Peanut milk, so you can definitely trust these both milks to hydrate with extra nutrition. Peanut and almond milk both contain important minerals called electrolytes that help maintain the water balance and prevent dehydration.
Which Can turn out More Delicious – Almond Milk or Peanut Milk?
To make your Almond Milk more flavorful you can add vanilla essence and cocoa powder. You can also blend bananas and strawberries to make a vegan smoothie for yourself.
Dates and cinnamon powder enhance the flavor and give a smooth aroma to your Peanut milk. Next time try these additives while preparing your cup of Peanut milk.
Hope you all get answers to your doubts regarding Almond milk Versus Peanut milk. I really want to mention here that before switching to Peanut milk make sure that you don’t have a peanut allergy, which is one of the most common allergies in the world.
If you have any other queries regarding this topic, leave them in the comment section.