How Much Does Coconut Milk Kefir Differ From Coconut Water Kefir?

Coconut milk kefir vs coconut water kefir, looking for the better option? 

While both coconut milk kefir and coconut water kefir are derived from the same plant, they vary significantly. So, let us understand their similarities and differences to make the best choice. 

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Coconut Milk Kefir Vs Coconut Water Kefir: What To Choose? 

Let’s head straight into the differences between coconut water and coconut milk kefir –  

*Source: USDA; Quantity defined is 1 cup

To get a better idea, let us discuss each one in details –  

How is Coconut Water Kefir Vs Coconut Milk Kefir Made?

Coconut water kefir is made by fermenting coconut water with water kefir grains. Kefir grains are a combination of good bacteria and yeast that feed on the sugars in the coconut water. The fermentation can go on for 24-48 hours, depending on how strong you want your kefir.

Coconut milk kefir, on the other hand, is made by combining coconut milk with kefir grains. The kefir grains (milk kefir or water kefir grains) are added to the coconut milk instead of the coconut water. The fermentation process may take longer in the case of coconut milk when compared to coconut water.

How Does the Taste & Texture of Coconut Milk Kefir Differ From Coconut Water Kefir?

Coconut water kefir has a light and tangy flavour. It has a translucent appearance and tastes slightly sweet and refreshing. It is thinner in consistency compared to coconut milk kefir. 

Coconut milk kefir has a richer, creamier flavour compared to coconut water kefir. It has a thicker consistency, similar to watered yogurt, and a slightly sour taste that is similar to buttermilk or sour cream. 

How Much Of Coconut Water Kefir Vs Coconut Milk Can You Have In A Day?

For individuals with no prior health issues consuming around 1-2 cups of coconut water kefir and coconut milk kefir will work well.

 However, if you are new,  it is important to start with a small amount and gradually increase the intake. Start with 1/4th of a cup and increase it up to 1 cup. 

Which Has More Calories: Coconut Milk Kefir Vs Coconut Water Kefir? 

Coconut milk kefir is a thicker product and thus has more calories than coconut water kefir. Also, if you are making coconut kefir or any other plant based kefir at home, remember, the thicker the milk, more are the calories. 

Coconut milk is also higher in fat and calories compared to coconut water, which is mostly water with minimal fat content.

Which is Lower In Carbs: Coconut Milk Kefir or Coconut Water Kefir?

Coconut water kefir is comparatively lower in carbs than coconut milk kefir.  While coconut water kefir contains around 3-5 grams of carbohydrates per cup, the same amount of coconut milk kefir can contain around 6-10 grams. 

Coconut milk contains more natural sugars and carbohydrates compared to coconut water. Therefore, it is higher in carbs. The sweetened market versions will be higher in carbs, so watch out before you buy.

Coconut Milk Kefir or Coconut Water Kefir: Lower in Fats?

As is evident from the table above, coconut water kefir is lower in fat compared to coconut milk kefir. This is because coconut milk is higher in fat compared to coconut water. Coconut water is mostly water with minimal fat content and thus the kefir obtained from it has zero to minimal fat content. 

The fat in coconut milk is nothing to be afraid of. It is mostly composed of medium-chain triglycerides (MCTs), which are easily absorbed by the body and have been linked to various health benefits.

The Drink Richer in Protein: Coconut Milk Kefir or Coconut Water Kefir

Coconut milk and coconut water are both not good sources of protein when compared to other protein-rich foods.

If we do compare their protein content, then coconut milk kefir is richer in protein compared to coconut water kefir. If you are consuming these instead of dairy kefir, make sure you are adding protein rich foods to your diet.

Which One Is More Nutritionally Dense: Coconut Milk Kefir or Coconut Water Kefir?

Coconut milk kefir is quite nutritionally rich and diverse. It generally has a higher amount of  healthy fats, some protein and various micronutrients, such as potassium, magnesium, and vitamin C.

Coconut water kefir is also rich in electrolytes, such as potassium and sodium, which can help with hydration and support various bodily functions. Additionally coconut water is also rich in manganese and important mineral. 

What is the Best Time to Consume Coconut Milk Kefir Vs Coconut Water Kefir?

Coconut milk kefir is higher in fat and calories compared to coconut water kefir. This is why I generally recommend that you consume it either in the morning or in the afternoon. It can provide you with all the essential nutrients and also help you feel full. 

Coconut water kefir is lower in calories and carbohydrates, making it a good option for those watching their calorie and carb intake. You can have it like a snack or as a refreshing beverage post workout. 

Which Is Better For Your Tummy Health: Coconut Milk Kefir or Coconut Water Kefir?

Both coconut milk kefir and coconut water kefir can be beneficial for gut health, as they contain probiotics or gut bacteria. These can help support digestion and improve overall immunity. that can help support a healthy gut microbiome.

However, in comparison coconut water kefir may be more easily digested and tolerated since it contains a lower amount of fats and calories.

Which Hydrates Your Body More: Coconut Milk Kefir or Coconut Water Kefir? 

Coconut water kefir is an excellent choice for body cooling and hydration. Coconut water contains electrolytes, such as potassium and sodium, which can help regulate the body’s water balance. 

In contrast, coconut milk kefir does not contain as much electrolytes and may have a higher fat content. Therefore, it is less hydrating than coconut water kefir.

The More Versatile Drink: Coconut Milk Kefir or Coconut Water Kefir?

Coconut milk kefir is more versatile in usage as compared to coconut water kefir. It has a creamy, tangy flavour and can be used as a dairy-free alternative to yogurt or sour cream in recipes. You can  also add it in smoothies, dressings, and sauces.

Coconut water kefir has a slightly sour, refreshing flavour. You can drink it as such or as I like to do it, use it as a base for smoothies, juices, or cocktails.

In conclusion, coconut water kefir and coconut milk kefir are both nutritionally very different from each other. What you pick between the two, depends your overall needs and preferences.