How Can You Make Your Breakfast Protein Rich Without Eggs?

Rohit Panwar

Looking for a protein dense morning meal but don’t eat eggs? As a nutritionist, I will suggest some delicious and easy high protein breakfast ideas no eggs. 

Many people avoid having eggs due to dietary, medical or personal reasons. These high protein breakfast recipes without eggs will keep you full and energized throughout the day. 

31 Appetizing High Protein Breakfast Ideas No Eggs

Breakfast is considered as the most important meal of the day. For a hearty and rejuvenating beginning of the day, try these high-protein breakfast ideas no eggs:


Edamame & Feta Cheese Salad: Greece-Japan Inspired High Protein Vegetarian Breakfast Without Eggs 

Feta cheese is an integral part of Greek cuisine while edamame is a popular snack in Japan. This recipe is inspired from these two.

Start by boiling edamame and let them cool. Then add chopped vegetables like cucumber and cherry tomatoes etc. Sprinkle olives, feta cheese and fresh cilantro leaves and toss with olive oil, lemon, salt and pepper. 


Silken Tofu Scramble: One of the Easiest High Protein Breakfast Ideas No Eggs Vegan 🌱

You won’t miss egg scramble after having this delightful tofu scramble. This is one of the most simple and easy high protein breakfast ideas, no eggs vegan. 

To prepare, take sesame oil in the pan and add chopped garlic, onion, green onion and other vegetables. Saute and then mix scrambled or grated tofu. Add lemon, salt and pepper in the end to enhance the flavor.


Cheese, Spinach & White Beans Quesadilla: Freezer-Friendly Protein Dense Morning Meal 

This make ahead breakfast is an excellent high protein vegetarian breakfast without eggs for busy weekday mornings. 

For this luscious recipe, take oil in the pan and add roughly chopped spinach and garlic. Then add canned white beans and season it with salt, pepper and cumin powder. Fill it in the quesadilla with cheese and enjoy. 


Mix Bean & Avocado Salad: One of Quickest High-Protein Breakfast Ideas No Eggs

All types of beans, dried, split or whole are excellent sources of protein. For this recipe you can use different kinds of beans like kidney, soy, cannelline, chickpeas etc. 

First take washed and rinsed canned beans in a big salad bowl. Add chopped red onion, red cabbage, cucumber, avocado and tomatoes. Season it with olive oil, lemon juice, salt, pepper and cilantro to add more flavor.  


Millet Porridge With Seeds: One Pot Eggless High Protein Breakfast Option 

Millets are high in protein and many other nutrients. Besides that they are fast to cook. All these characteristics make it a perfect high protein vegetarian breakfast without eggs

Take a mix of millets and cook them with milk or use any plant based milk if you are a vegan. Add a handful of pumpkin and sunflower seeds. Enjoy with any natural sweetener like maple syrup, honey or agave syrup. 

Other High Protein Breakfast Ideas I Recommend As A Nutritionist

| High Protein, High Fiber Breakfast |

High Protein Low Fat Breakfast |


Almond Butter Toast: An Easy Protein Packed Morning Meal for Vegans 🌱

Nut butters are easy and healthy spreads for your morning breads. To prepare this toast, you can opt for any nut butter like almond, cashew, walnut.

Prepare a mixture with mash blackberries and chia seeds. To assemble the sandwich spread almond butter on one slice and  blackberry mixture on another. One of the simplest high-protein breakfast ideas no eggs ready to enjoy.


Tofu Avocado Dip With Toast: Delightful and Nourishing Vegan Delight  🌱

Tofu Guacamole is an outstanding protein rich dip. Blend tofu, avocado and tahini together to get a smooth texture of this vegan cheese. You can also add herbs like rosemary, garlic powder etc. 

In the end sprinkle chopped red onion, lemon juice, crushed walnuts and cilantro to add freshness, crunch and nutrients. Spread it on your toast. Top with fresh microgreens for a wholesome experience. 


Seitan & Stir Fried Vegetables: A Chewy Meat Alternative Breakfast Option for Vegans 🌱

Made with wheat gluten, Seitan is an excellent meat substitute for vegans and vegetarians. This chewy food makes your breakfast fulfilling and it is easy to make. 

Stir fry seitan with olive oil and add garlic, white onion, bell pepper and zucchini. Saute them well and add salt, pepper and curry powder to enhance the flavor.  This is one of my any-time high protein breakfast ideas no eggs vegan food. 


Carrot Cottage Cheese Oatmeal: One of the Simplest Vegan High Protein Morning Meal Idea

This protein rich oatmeal recipe is a delicious breakfast treat. In a small pan combine milk, water, grated carrot, oats, raisins, honey, vanilla, cinnamon and a pinch of salt. Cook it on a low flame for around 10 minutes. 

Stir it in peanut butter and switch off the flame. Top oatmeal with crumbled cottage cheese and cinnamon powder. Relish it warm or cold, however you like most. 


Avocado Burrata Toast: A Delectable High Protein Vegetarian Breakfast Without Eggs

Burrata is a protein rich dairy product which is easier to spread on toast compared to mozzarella. However, in case you don’t have it, you can also use mozzarella for this recipe. 

Spread the cheese on the toast and then arrange avocado slices. Add grilled cherry tomatoes to enhance the flavor and to add colors. Sprinkle ground pepper, salt and olive before indulging. 


Raspberry Yogurt Cereal Bowl: No Egg High Protein Breakfast Option for Vegetarians

This easy to make breakfast cereal bowl needs minimum ingredients. Combine yogurt, shredded wheat flakes, fresh raspberries, chia seeds and cinnamon. 

Add pumpkin seeds, sunflower seeds, walnuts for a crunch and nutrients. This recipe tastes better with Greek yogurt however you can take low fat yogurt also. You can replace raspberries with blueberries or strawberries too. 


Protein Rich Seed Bar: Simplest Option Among the High Protein Breakfast Ideas Without Eggs Vegan 🌱

Seeds are rich in multiple nutrients including protein. You can store them in the fridge for many days to grab and go. 

Take a mix of seeds and coconut flakes and roast. Add maple syrup in it and spread the mix on a smooth surface. Cut them in preferred shape and store in an airtight jar. 


Blended Baked Oatmeal: Sweet Option for High Protein Vegetarian Breakfast Without Eggs 🌱

This oatmeal recipe is a perfect on-the-go breakfast for busy mornings. Traditional rolled oats are best for this recipe. 

Blend oats, almond milk, peanut butter, plant based protein powder, flax or chia seeds, vanilla, maple or agave syrup, cinnamon and coconut oil. Bake it for 35-40 minutes with fresh blueberries Drizzle with nut butter and serve. 


Mango-Almond Smoothie Bowl: A Delectable Protein Rich Morning Bowl Without Eggs 

Smoothies are one of the easiest and quickest ways to have a nutrient rich breakfast in one go. To prepare  this mango-almond smoothie bowl, soak 8-10 almonds overnight. 

Peel them in the morning and blend with frozen mangos, Greek yogurt, almond milk, honey or coconut sugar and ripe banana. Pour the smoothie in the bowl and top with raspberries, honey, chia seeds and almond flakes to relish. 


Sweet Potato & Cheese Quiche: One of Most Delicious High-Protein Breakfast Ideas No Eggs

This delicious high protein and no egg quiche recipe is prepared with sweet potato, almond flour, almond milk and goat cheese. 

Make the base of quiche with grated sweet potato. Whisk flax egg and milk in a large bowl and mix all the veggies like carrot, onion, bell pepper and baby spinach. Top with sun dried tomatoes and goat cheese. Bake and serve. 


Tofu & Mushroom Frittata: A Pleasant Protein Rich Recipe for Busy Mornings 🌱

This tofu and mushroom frittata is my favorite high protein breakfast ideas no eggs vegan. Make a batter with almond flour, tofu, salt, turmeric, baking powder, lemon juice and water. 

Keep it aside and stir fried vegetables like onion, garlic, mushroom and spinach. Once done, mix the vegetables in the batter. Bake the mixture in the oven for 30-35 minutes or till golden brown in color. 


Protein Carrot Muffins: One of  the Fastest High-Protein Plant Based Breakfast Ideas No Eggs 🌱

Muffins are portable to grab and fast to prepare. You can also make them the previous night to save precious morning time. 

Grate carrots and add almond flour, protein powder, almond milk, flax egg, maple syrup, baking powder, nutmeg powder, coconut sugar, cinnamon powder, chopped raisins and chia seed or any other seed of your choice. Bake and enjoy these muffins as high protein breakfast ideas no eggs. 


Sprout Salad: A Protein Rich Breakfast Loaded With Nutrients

Sprouts are an excellent source of plant based protein. There are many kinds of sprouts like bean, legume, seed or grain sprout. I used green legume sprouts for this recipe.

Soak sprouts for 5-10 minutes in boiling water, rinse and let them cool down. Chop onion, cilantro, cucumber etc and mix with sprouts. Season it with salt, pepper and lemon and your hearty bowl of legume salad is ready. 


Greek Yogurt Waffles: Easy to Prepare High Protein Vegetarian Breakfast Without Eggs

When it comes about breakfast, nothing can beat fluffy, soft and sweet waffles. This incredible recipe of waffles is hard to resist.  

To prepare waffle batter, mix whole wheat flour with plain Greek yogurt, buttermilk, baking powder and flax eggs. Grease your waffle pan and start making your delectable waffles. Top with powdered sugar, honey or maple syrup and berries to enjoy.


Red Lentil Smoothie: Delicious and Simple Protein Dense Morning Recipe 

With many other healthy nutrients lentils are also a rich source of protein. For this high protein vegetarian breakfast without eggs, you will need boiled red lentil, dairy or vegan milk, frozen banana, maple or agave syrup and cocoa powder. 

Blend all the ingredients and puree well until smooth. Top the glass with chia seeds and ice cubes for a refreshing welcome of the sunshine. 


Berry-Kefir Smoothie: One of Best High Protein Breakfast Ideas No Eggs

Kefir is a probiotic dairy product which is an excellent source of protein. This berry-kefir smoothie will uplift your energy level instantly. 

For this recipe you will need frozen mixed berries, banana, peanut butter and vanilla extract. Blitz all the ingredients in a high-speed smoothie blender. Pour in glass and top with chia seeds to enjoy. 


Acai-Blueberry Smoothie Bowl: A Rich Breakfast Bowl With High Protein & No Eggs 🌱

This scrumptious recipe is actually a thick smoothie which is eaten by spoon and you get a feeling of having ice cream. You will need acai berries, acai powder, raspberries, kiwi, pecan and peanut butter, maple syrup, chia or hemp seeds and almond milk.

You can customize the recipe according to your preferences and taste. Put everything in the blender and serve chilled with fresh raspberries and blueberries. 


Overnight Quinoa Pudding: A Delectable Hearty Way to Break the Dawn 

Quinoa contains all nine essential amino acids meaning it is a complete protein source for vegans and vegetarians. 

Cook quinoa and let it cool down at room temperature. Combine it with kefir, chia seeds, maple syrup or honey, cinnamon and vanilla extract. Pour in a mason jar and keep it in the refrigerator. Top with berries and enjoy this one of the most delectable high protein breakfast ideas no eggs. 


Paneer & Spinach Cheela: A Popular High-Protein Indian Morning Meal 

This savory pancake from India is worth trying. Paneer is a type of cheese which is very similar to cottage cheese. Scramble or grate paneer for filling and add chopped cilantro, salt and pepper. 

For Cheela,  prepare the batter with chickpea flour, curd, finely chopped spinach, garlic powder, onion powder, salt, pepper, cumin and a pinch of turmeric for color. Make pancakes, spread paneer filling and fold in half to serve. 


Chickpea & Kale Toast: An Amazing Way to Include More Protein for Vegans & Vegetarians 

This open toast recipe is loaded with protein and other nutrients of chickpeas and kale. I use canned no salt chickpeas for it. 

Take oil in the pan and add roughly chopped kale and garlic in it. Later add chickpeas and add salt and pepper. Saute well and add feta cheese. Evenly spread the mixture on the top of the toast and enjoy your high protein vegetarian breakfast without eggs.


Buckwheat & Oat Pancake: Add This Protein Rich Millet Meal In Your Breakfast Menu

This is one of my favorite high protein breakfast ideas no eggs. This is a fulfilling and hearty way to start your day. 

Mix the buckwheat and oat flour with milk, banana, flax eggs, brown sugar, cinnamon, vanilla extract, baking powder and olive oil to make a batter. Keep it aside for 10 minutes. Heat a pan and start making pancakes. Serve with toasted seeds, banana and honey. 


Cream Cheese & Salmon Bagel: A Delicious Recipe For Joyful Mornings

Salmon is a great source of protein, healthy fats and various vitamins and minerals. This is one of the fastest high protein breakfast ideas no eggs.

Toast mini bagels and spread cream cheese dip and top with lox. For cream cheese dip, add herb mix, onion powder, garlic powder and fresh cilantro. This children-approved recipe is a wholesome beginning of the day. 


Avocado Turkey Sausages: High-Protein Breakfast Ideas No Eggs 

To make this no egg high-protein breakfast, take oil in a pan and add sausages. Crumble them with the spatula and cook until brown and crisp. Prepare avocado dip by mixing avocados with lemon juice, green onion, salt and pepper. 

Toast the bread and spread avocado dip and then crumbled sausages. I prefer to add salsa on top of my toast to make it more flavorful. 


Scramble Tofu Burrito: Satisfying and Quick High-Protein Morning Meal Without Eggs

This burrito recipe is one of the best high-protein breakfast ideas no eggs. Tofu is a great source of protein and other multiple nutrients. 

You can take any kind of tofu, silken, firm or extra firm. Tofu is basically bland in taste. Hence, add other herbs and spices like garlic powder, grounded cumin, turmeric, salt and pepper. Fill the mixture in the tortillas with other veggies like carrot, cabbage and cucumber etc. You’re fulfilling and yummy breakfast is ready to enjoy. 


Sattu Drink: A Refreshing High Protein Vegetarian Breakfast Drink To Keep Things Light

This roasted chickpea flour drink from India is an excellent source of protein. Keeping this flour in your pantry is one of the most handy eggless high protein breakfast ideas.

Mix the flour in water, add lemon juice, salt, roasted cumin powder, pepper powder and freshly crushed mint leaves. This nutrient rich drink will keep you energized throughout the day. 


Spicy Tempeh Sausages: One of Most Flavorful High Protein Vegan Breakfast Ideas No Eggs 

Tempeh is an Indonesian food which is basically a fermented soy cake. It is a rich source of tempeh. Marinate tempeh with soy sauce, tamari, maple syrup, vinegar, salt, pepper and finely chopped leeks. 

Take olive oil or sesame oil in the pan and add onion, garlic and other veggies like carrot, beans, cabbage, bean sprout etc. Add marinated tempeh in it and saute well before switching off the flame. 

I hope all these simple high protein breakfast ideas no eggs will motivate you to increase your protein intake.

Let me know in the comment section which one you like the most.

Rohit Panwar

Hi! I'm Integrated Nutrition Coach Rohit Panwar. I hold twin Certifications from IIN, New York & SAFM, Massachusetts. I am a passionate vocalist of holistic lifestyle and have fully committed the past several years to educate & empower people towards their wellbeing. Despite a successful yet hectic corporate stint of 21+ years, I have prioritised nutriment in my life. I truly hope my personal journey from illness to wellness helps everybody reading this forge their own path.