Which One is better with Isabgol – Milk or Water?

Thinking of adding an age-old fibre to your daily beverage intake but confused about the benefits of Isabgol in milk versus water? Well, many of us have this exact same doubt.

Thus, in my current blog, I will help you address your pressing question – “Should Isabgol be taken with milk or water?

PEOPLE ALSO READ

| Should Isabgol be consumed after waking up or at bedtime? |

Let’s Compare the Intake & Advantages of Isabgol in Milk versus Water

In the table below, I’ve compared the intake of Isabgol with milk and water on different metrics.

I hope you have better clarity on the usage of Isabgol with milk and water now. 

If not, let me dwell into each metric deeply –

Suggested Amount of Isabgol in Milk or Water

Whether you consume Isabgol with milk or water, 1 tablespoon is sufficient. 

You can decide the quantity of water or milk according to your choice but it is always good to drink more liquid with Isabgol.

Perfect Time of the Day to Consume Isabgol with Milk or Water

Mornings are a good time to take Isabgol with water. Nighttime is better if you are taking it with milk. 

Consume it with lukewarm water when you wake up. Consume it with lukewarm milk before you sleep. By the way, having milk at bedtime aids in better sleep too. 

The Right Form to Consume Isabgol in Milk or Water

Though these days Isabgol tablets are available in the market, I recommend the husky form of this dietary fibre. 

Be it water or milk, use the raw husky form of Isabgol to get better results for your body.

A Savory Complimentary Substance with Isabgol in Milk or Water

Since Isabgol is husky, it can get stuck in the throat sometimes. Also, some people find its taste irksome. 

If you’re one of those people who dislike the taste of Isabgol, try squeezing a fresh lemon to your Isabgol full glass of water. You can also add a drop of organic honey to your Isabgol full glass of warm milk.

Get Your Skin to Glow with Isabgol in Milk or Water

Since Isabgol is a fibre, it helps in getting rid of the hidden toxins of your skin. Owing to this property, Isabgol works as a natural glow and radiance enhancer.

By the way, a lot of people use Isabgol in paste form and apply it like a natural exfoliating agent to their face.

Isabgol Helps to Control  Hunger Urges when Taken with Milk or Water

Consuming Isabgol in a glass full of warm milk or water aids in faster satiety levels. This in turn gives you a feeling of being full.

Therefore, you do away with any underlying food cravings and don’t munch random food.

Isabgol in Milk or Water Ensures You Don’t Take Too Long in the Washroom

Isabgol is India’s age-old laxative. Therefore, when consumed in milk or water, it aids in ease of passing waste from the body.

In the case of regular constipation, Isabgol with milk is recommended and if you are suffering from acidity then water is the better option. 

Sip Isabgol with Milk or Water but Tone Your Body

Isabgol with water or milk enhances the digestive system by eliminating waste efficiently.  This plays an important role in losing the extra pounds from your body.

American Heart Association Recommends Isabgol for Good Heart Health

According to the American Heart Association (AHA) Psyllium (known as Isabgol in the Indian sub-continent) is a soluble fibre that manages the good and bad cholesterol in the body. 

To reduce the bad cholesterol, Isabgol with lukewarm water is much more effective compared to having it with milk.  

Isabgol Aids in Maintaining High Energy Levels when Consumed with Either Milk or Water

Whether you consume Isabgol with milk or water, it helps to keep the energy level high for a long span of time. 

It essentially boosts your metabolism and you end up feeling energized.

Thank you for reading my article till the end. I hope that you found value in it. 

Looking forward to your feedback in the comments section below.