The increasing choices of alt milks makes it difficult to pick one especially, between popular and new ones. Choosing between Macadamia milk versus Almond milk is yet another example of this challenge.
As a nutritionist, I will compare the new entry macadamia milk against almond milk. one of the most commonly used plant-based milk. Let’s see who wins
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Macadamia Milk Versus Almond Milk: The Better Nut Milk?
We begin with macadamia milk vs almond milk comparison on many nutritional attributes:
Macadamia nuts & water
Almonds & water
Fruity & Nutty ————-
Nutty & Sweet
20 – 451 mg*
46 – 483 mg*
Morning or night
Morning or night
|ORAL HEALTH OUTCOME
|TUMMY HEALTH OUTCOME
|BODILY COOLING EFFECT
|BODILY HYDRATION EFFECT
Vanilla & Cocoa
Honey & Banana
*Source: USDA; Quantity defined is 1 cup
What Goes Into the Making of Macadamia Milk and Almond Milk?
To prepare Macadamia milk you need soaked macadamia nuts and purified water. Macadamia nuts are delicious nuts found in Africa and Australia.
Soaking macadamia nuts before blending is a must to get much residue-free macadamia milk.
Almond milk originated from middle east Asia and via Southern Europe and landed in California in the 19th century.
It is made by blending soaked almonds in filtered water. It can be kept in the fridge to store for 4-5 days.
Comparing Macadamia Milk Vs Almond Milk Taste & Texture
Macadamia milk tastes nutty just like almond milk, but it is slightly sweeter than Almond milk. Macadamia milk is more creamy in texture whereas Almond milk is more watery.
If you like the thin consistency of your alt-milk then Almond milk is a better option. If you are wondering about macadamia milk versus almond milk for coffee, I like mine better with macadamia better because of the creaminess.
How Do Other Nut Milks Fare Against Macadamia Milk & Almond Milk?
How Much Macadamia Milk and Almond Milk Are Sufficient per Day?
For both macadamia milk and almond milk, the recommended quantity per day is 1 cup. These two nut milks are rich in vitamins and minerals so regular consumption will give you enormous health benefits.
You can add them to your morning cereals, drink them up straight or prepare delicious recipes using them.
Compare the Calories of Macadamia Milk and Almond Milk
In terms of calories, macadamia milk has more calories than Almond milk. But if you observe carefully, both these nut milks are not high in calories.
You can definitely add these two delicious milks to your diet without worrying about calories. In Macadamia milk, the main source of calories is fat whereas most of almond milk’s calories come from carbs.
Macadamia Milk vs Almond Milk – Which One Is Better to Lose Extra Pounds?
It is a general perception that fat is responsible for gaining extra weight. But not all fat is bad for your health. Fats in almonds and macadamias are healthy fats.
Almond fat helps to keep your heart healthy. Macadamia milk has more fat than Almond milk, but still, the fats in macadamia are also considered good for your body.
Which One Is a Better Source of Protein, Macadamia or Almond Milk?
Almonds as nuts are a good source of protein but when you dilute it with water to make Almond milk, the per cup ratio of protein becomes very less. Macadamia milk also provides exactly the same amount of protein as Almond milk.
If you are looking for protein-rich alt-milk then both these are not the best ones and you should compensate for your protein needs with other protein-rich foods or beverages.
Macadamia Milk Vs Almond Milk To Fulfill Your Daily Calcium Needs?
Macadamia Milk and Almond milk are dairy-free milks like all other milks in this category they are also lacking in calcium.
To make these milks compatible with dairy the companies fortify them with calcium and vitamin D. Vitamin D is important to absorb calcium in the body.
The quantity of calcium in these commercial versions may vary from brand to brand. So, if calcium is your priority make sure you choose fortified versions.
When Can You Consume Macadamia Milk and Almond Milk?
Morning is the best time to consume Macadamia milk as it has more fat content, which you can digest easily during the day.
You can have Almond milk either in the morning or at night. Almond milk keeps you energized throughout the day if you consume it in the morning. It is also helpful for a sound and deep good night’s sleep, so you can also add it to your night routine too.
Macadamia Milk vs Almond Milk- Which Is the Sustainable Choice?
Plant-based milks are more environmentally sustainable than dairy milks. This is one of the key reasons that many people are opting for dairy-free milk.
While they are definitely better than dairy, nut milks have a high water footprint which is taking a toll on this natural resource. In comparison to almonds, macadamia nuts need less water to grow, making macadamia milk relatively more sustainable.
Can You Add Macadamia Milk and Almond Milk to a Vegan Diet?
Macadamia milk and Almond milk both are plant-based nut milks and they are excellent alternatives to dairy milk. Almond milk is widely available and recently Macadamia milk is also more visible in the stores.
Almond milk and macadamia milk can be used to make other vegan products like yoghurt, buttermilk, etc. which makes it a pretty good vegan milk choice.
Comparing the Impact of Macadamia & Almond Milk on Your Teeth
Fortified Macadamia milk and Almond milk are good sources of calcium, which is an essential mineral to keep your teeth strong.
Besides calcium, almond milk is also a good source of phosphorus and magnesium. Phosphorus and magnesium are helpful to keep your gums healthy and strengthen your teeth.
Macadamia Milk or Almond Milk- Which One to Choose for a Happy Tummy?
Macadamia milk and Almond milk both are fibre-rich which makes them stomach-friendly milks.
Almond milk also has antioxidant properties from Vitamin A and Vitamin E which are beneficial to reduce inflammation and keep the intestinal cells healthy. These vitamins make almond milk a better choice for the tummy than Macadamia milk.
Are Macadamia Milk and Almond Milk Helpful to Cool You Down?
Compared to Macadamia milk, Almond milk is more helpful to lower the body temperature. Soaked almonds work as a natural coolant during hot summer days.
A lot of purified water is used to prepare Macadamia milk and Almond milk. So not only Almond milk but Macadamia milk also balances the heat to some extent.
Can Macadamia Milk and Almond Milk Keep You Hydrated?
Almond milk has potassium and magnesium which are two vital electrolytes to keep your body energized and hydrated. Almond milk also has vitamin E which provides enough moisture to your skin.
Although Macadamia Milk is not as good as Almond milk to stay hydrated, it is rich in good fats which might be helpful to keep your skin hydrated. That is the reason many cosmetic companies are using Macadamia milk in their products these days.
What To Add in Macadamia Milk Vs Almond Milk to Enhance the Flavor & Nutrition?
Macadamia milk goes very well with vanilla extract and cocoa powder. These ingredients enhance the richness of this delicious nut milk.
The mildness of Almond milk gives a lot of scope to add many different flavours to it. You can add it to your smoothies, in muesli or in a cup of coffee. To give extra sweetness, you can add honey and dates to it.
When we talk about Macadamia milk versus Almond milk, I will suggest that both these nut milks are full of many health benefits and you can add both the milks to your diet alternatively.
If you have any other queries or doubts regarding this, feel free to write in the comment section. I will get back to you with all possible clarity.
Thank you and Keep smiling!