The nut milk market is expanding with the addition of newer kinds of milk over the recent years. This has raised several questions about the comparative benefits of these milks. One such query is macadamia milk versus hazelnut milk, which is better?
Both hazelnut and macadamia milk are packed with nutrients and are beneficial for our bodies. But, if you wish to pick one, I will help you choose the best option based on a detailed analysis of both milks.
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Decoding Benefits and Nutrition of Macadamia Milk Versus Hazelnut Milk
Let’s know macadamia milk and hazelnut milk better before we go into details:
Macadamia Nuts & Water
Hazelnuts & Water
Fruity & Nutty
Rich & Creamy
20- 451 mg*
24- 240 mg*
|ORAL HEALTH OUTCOME
|TUMMY HEALTH OUTCOME
|BODILY COOLING EFFECT
|BODILY HYDRATION EFFECT
*Source: USDA; Quantity defined is 1 cup
The above table highlighted the nutrition values of macadamia milk and hazelnut milk for unsweetened market versions. These may differ between homemade and sweetened versions.
Let us now discuss each of the points in detail below:
What Ingredients Are Required for Making Macadamia and Hazelnut Milks?
Macadamia milk is made from soaked macadamia nuts. These are then finely ground and blended with water. This liquid is then filtered to obtain macadamia milk.
Hazelnut milk is obtained from a similar process. The soaked hazelnuts are blended with water and filtered using a strainer. The separated undissolved solids are dried and can be used further in certain recipes. The resultant filtrate is hazelnut milk.
Macadamia Milk Versus Hazelnut Milk: Taste, Consistency and Texture
Coming to the taste and texture of these milks, the pale-brown coloured hazelnut milk has a bit similar taste to off-white macadamia milk. They both taste very creamy and nutty. Their texture is rich and smooth and consistency depends on the quantity of water used.
Talking about the taste, a popular related query is the taste of macadamia milk vs hazelnut milk tea. Well, having tried and prepared both, I would say that go very well with a strong cuppa. So, you can use any of these based on your choice and availability.
Macadamia Milk Versus Hazelnut Milk: How Much Should We Consume?
Macadamia originated from northeastern Australia whereas the hazelnut is native to Europe (Turkey and Italy). These both have dense nutritional levels and are suggested to be consumed daily but within limited quantities.
The suggested daily consumption of these delightful drinks is only one cup. However, if you wish to have more in your smoothies and milkshakes, then you can have up to 2 cups.
What Is the Difference in Macadamia Milk Vs Hazelnut Milk Calorie Levels?
The calorie content in foods has become a matter of concern for most people nowadays because of many reasons. Less or moderate calorie-containing foods are considered best for a healthy lifestyle.
The comparison of calories of macadamia milk and hazelnut milks shows that macadamia milk has almost half the calories of hazelnut milk. So, if you are looking for a less calorific item then you can surely prefer macadamia milk.
How Much Fats Do Macadamia Milk Vs Hazelnut Milk Have?
Fat content in foods is very essential but in limited amounts. The more fat-containing foods may contribute to diseases and obesity. However, consuming nuts is healthy for your heart as they contain healthy fats and other nutrients.
When the total fats of macadamia milk and hazelnut milk are compared, then we observe that macadamia milk has lower fats than hazelnut milk. So, if you want to ingest low-fat foods for weight management, then macadamia milk is a better option.
What Is the Protein Content Of Macadamia Milk Versus Hazelnut Milk?
Proteins are the essential nutrients that are required for body growth and many functions. Protein-rich foods satiate you and give you the feeling of fullness, thereby contributing to weight management.
On comparing the levels of protein, it is observed that hazelnut milk has slightly more protein levels than macadamia milk. However, both lag behind dairy milk in terms of protein. Hence, you can consume either of these plant milks along with other protein-rich foods to fulfil your daily protein requirements.
How Calcium Content Of Macadamia Milk Vs Hazelnut Milk Differs?
Calcium content in foods does matter a lot as it helps in strengthening bones and teeth. While dairy is a rich source of calcium, homemade versions of macadamia milk and hazelnut milk lack an adequate quantity of calcium.
However, the branded packs of these two dairy-free beverages are fortified with calcium which makes them comparable to dairy. The calcium content differs from brand to brand, so you can check it out in the nutritional labels before adding these milks to your list.
When Should We Ingest Macadamia Milk Versus Hazelnut Milk?
Macadamia milk and hazelnut milk both are very nutritious as well as delicious drinks. They have multiple uses and go very well with a lot of recipes.
Macadamia milk and hazelnut milk should ideally be consumed in the morning. This is because they are rich in good fats that keep you full and prepare you for the day ahead.
Macadamia Milk Versus Hazelnut Milk, Better Milk For the Ecosystem?
Macadamia milk and hazelnut milk both are plant-based milks. Hence, they are not only ethical but also better for the environment. Moreover, the production of nuts utilizes less resources like land and agrochemicals like fertilizers. This leads to low greenhouse gas emissions and a low carbon footprint.
While hazelnut trees are great for the environment as they use less freshwater, macadamia nut production uses a lot of freshwater, which is why its effect on the environment can only be considered moderate.
Are Macadamia Milk and Hazelnut Milk Vegan-Friendly Options?
Till now, we know that macadamia milk and hazelnut milk are dairy-free milks derived from nuts i.e. macadamia nuts and hazelnuts. Hence, these are excellent choices for vegan-friendly people.
These plant-based milks are suitable for people having allergies to either lactose or dairy or gluten or soy. But, you should avoid these two if you have nut allergies.
Macadamia Milk Vs Hazelnut Milk, More Effective For Oral Health?
The market versions of Macadamia milk and hazelnut milk contain good amounts of calcium, which is essential for strengthening teeth, jaw bones and gums.
Apart from this, both the nuts are rich in antioxidants and other essential nutrients like phosphorus, iron, vitamin E, magnesium, and manganese that are beneficial for oral health. They also prevent dental diseases and cavities but avoid sweetened branded packs.
How Do Macadamia Milk Versus Hazelnut Milk Benefit Tummy Health?
The silky and creamy macadamia milk and hazelnut milk are rich in fibre that promotes reabsorption of water from the intestines and makes pooping easier. Therefore, they are considered to be good for the stomach.
Macadamia milk and hazelnut milk both contain essential nutrients like iron, magnesium, copper, manganese, potassium and vitamins B, which are nutrients that keep digestive system healthy.
Macadamia Milk Versus Hazelnut Milk- How They Help in Bodily Cooling?
Macadamia milk and hazelnut milk both contain a sufficient amount of water which is required for balancing the body temperature in the summer season.
These both plant-based refreshing drinks can also be served chilled by adding ice cubes. They can also be used in preparing smoothies, lattes, and cold coffees.
Macadamia Milk Vs Hazelnut Milk- Do They Hydrate the Body?
Macadamia milk and hazelnut milk both are prepared using ample amounts of water. Hence, they maintain the ideal level of water in the body and work phenomenally in the summers.
Macadamia milk contains sodium while hazelnut milk contains sodium and potassium which helps to maintain the electrolyte balance in the body, thus helping in bodily hydration.
What Flavor Serves Well With Macadamia Milk Versus Hazelnut Milk?
Macadamia milk is a very delicious beverage that can be drunk as such or with flavours. For adding sweetness along with nutrition, I would suggest using agave nectar, honey or dates. Cocoa powder for preparing chocolate milk or strawberries for milkshakes is also a great option.
Hazelnut milk is also a great tempting drink that can be drunk either plain or with some additives that make it more nutritious. For a subtly sweet flavour, you can add blueberries, dates, vanilla extract or honey during the blending process. Cocoa also goes very well with hazelnuts.
Here, I would like to summarize this blog that macadamia milk is surely a better option if you are looking for a low calorie, low fats drink. However, hazelnut milk has its own set of advantages. So, choose a drink depending on your needs and taste preferences.
I hope that you liked my blog and it addressed your doubts and concerns. If you have any queries, drop them in the comments section below.