Want to Make the Best Choice – Mozzarella Or Blue Cheese?

The choice of mozzarella vs blue cheese leaves many people confused. While mozzarella and blue cheese are known for their nutritional values, the question remains – which one’s better?

As a nutritionist, let me help you make a choice by providing an in depth comparison of mozzarella vs blue cheese nutrition, and what it means.

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Mozzarella Vs Blue Cheese: Nutritional & Outcome Differences

Let us begin the discussion with the overview of differences in attributes of mozzarella & blue cheese –

*Source: USDA; Quantity defined is 1 ounce (28.4g)

Now we will delve into each attribute individually – 

Difference in the Method of Preparation of Mozzarella & Blue Cheese

The method of preparation of mozzarella is known as ‘pasta filata’.  This means that the curds obtained by curdling of milk are stretched and pulled to obtain a plastic-like consistency. Mozzarella was traditionally made using water buffalo’s milk, but today mostly cow milk is used.  

Blue cheese can be made using cow, sheep or goat milk. Blue cheese is a term that refers to any type of cheese that has cultures of the mold Penicillium which gives it its characteristic colour and smell. The method of preparation of blue cheese varies with its type.  In some cases, the mold is added before the curd is made, in others it is done once the curds are obtained and strained.

What Type of Cheese is Mozzarella Vs Blue Cheese?

Mozzarella and blue cheese are both categorised under the semi- soft category. They both contain a high amount of moisture when compared to other types of cheese.

While mozzarella has a water content ranging between 45-60%, blue cheese has a moisture content of 50-60%.

How Does Mozzarella and Blue Cheese Differ in Colour, Aroma, Taste & Texture?

Mozzarella is known for its mild and milky flavour and aroma. It is usually white or offwhite in colour and has a spongy, smooth texture. 

The taste and texture of blue cheese varies with its type. It can be mild and creamy or salty and tangy. Texture-wise, it can be crumbly, or soft and smooth.

Which Cheese Has to Be Aged: Mozzarella Or Blue Cheese?

Mozzarella does not need to be aged. It is a fresh cheese and tastes best when eaten fresh. 

All types of blue cheese need to be aged. The aging can last anywhere between 2 months to 18 months. The time is needed for the mold to grow properly inside the cheese.

Cheese With a Lower Calorie Count: Mozzarella or Blue Cheese?

All types of cheese are calorie rich which is why they need to be consumed in moderation. One ounce or 28 grams of cheese is the ideal serving size for the cheese. 

It is quite evident from the table that blue cheese has a higher calorie count when compared to mozzarella. So, if you are keeping tabs on your calorie intake, mozzarella is the better option.

What to Pick for Lower Carb Content: Mozzarella or Blue Cheese?

Cheeses are generally lower in carbs which make them a good option for a low-carb diet.

Mozzarella and blue cheese both have almost the same amount of carbohydrate content. 

Which Has Lower Fats: Mozzarella or Blue Cheese ?

Mozzarella and blue cheese are both high in fats but mozzarella is relatively lower in fats. It also has a lesser saturated fat percentage when compared to blue cheese. 

Saturated fats must be consumed in moderation and should amount for only 5–6% of a person’s total daily calorie intake. 

Mozzarella or Blue Cheese: Which One Has More Protein Content?

One of the main nutritional advantages of consuming dairy products is the high quantity and quantity of protein.

Mozzarella and blue cheese are both good sources of proteins and boast of almost equal amounts.

Mozzarella or Blue Cheese: The One With More Calcium?

Dairy products are rich in many nutrients and calcium is one of its star nutrients. Calcium is needed by the body for a number of functions but bone & teeth strength is one of its main functions.

Mozzarella and blue cheese both contain almost the same amount of calcium. So, you can pick either one

Mozzarella or Blue, the Cheese That is Lower in Sodium?

Mozzarella is one of the few cheeses that has a low sodium concentration. Therefore, consuming it regularly in moderation will not be a problem if you are watching your sodium intake. 

Blue cheese in comparison is higher in sodium when compared to mozzarella. So, for those watching their sodium levels. Mozzarella is a better option. 

Mozzarella or Blue Cheese: Richer in Nutrients

Mozzarella and blue cheese are both rich in a number of vitamins and minerals. They are rich in B vitamins, along with vitamin A, D, E and K. Both also contain essential minerals including calcium, pottasium, phosphorus, zinc, etc.

Blue cheese is noted for its high concentration of vitamin D, zinc, potassium, phosphorus, etc as compared to mozzarella.

What Would Aid Your Bone & Teeth Health: Mozzarella or Blue Cheese?

Cheese is generally accepted to be good for both bone and teeth health. This is because apart from the vitamins, cheese is a very good source of  calcium and phosphorus. 

Calcium helps in making teeth and bones stronger. Phosphorus plays an important role in the absorption of calcium. 

Mozzarella or Blue Cheese – Which One Is Easier to Digest? 

Mozzarella is quite tummy friendly. It is rich in probiotics or good bacteria, which make it more easily digestible than other cheeses.

Although not a probiotic, blue cheese including blue cheese is also considered to be easier to digest. The enzymes in the cheese help the fats and proteins to break down more easily.

Which Is More Versatile- Mozzarella Or Blue Cheese?

Mozzarella is very versatile when it comes to usage. It can be eaten as such in salads It can also be used in pastas, pizzas and sandwiches.

Blue cheese can be used as a table cheese and paired with fruits and nuts. It can also be used in a number of dishes such as sauces, burgers, pizzas, baked goods, etc. Therefore, like mozzarella it too has many uses.

Storage & Shelf Life of Mozzarella Vs Blue Cheese?

Fresh mozzarella has a short shelf life of about a week. It is usually kept dipped in water or whey. It’s low moisture variation however, can be stored in the refrigerator for weeks wrapped in parchment paper and plastic.

Blue cheese is to be wrapped in foil or parchment paper or can be frozen in an airtight container. Once you open a pack of blue cheese, you can use it for upto 3 weeks. Frozen blue cheese can be used for months.

Mozzarella and blue cheese are both good nutritious dietary options and choosing between the two comes down mainly to dietary choices and needs. For example if you are required to avoid high sodium intake, blue cheese would be a bad choice. 

However, make sure you consume both blue cheese and mozzarella in moderation because they are high in fats.