If you are confused about mozzarella vs gruyere cheese, which one is better, you aren’t alone. Choosing between different types of cheese is indeed a tough task
As a nutritionist, I am here to make your job easy by sharing the difference between Gruyere and mozzarella cheese. Take a look and decide for yourself.
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Mozzarella Vs Gruyere Cheese: Which One’s More Nutritious?
Let’s take a quick look at gruyere cheese vs mozzarella nutrition, before we can delve into details –
Cow/ Water Buffalo Milk
Mild & Milky
Nutty & Creamy
|ORAL & BONE HEALTH OUTCOME
|TUMMY HEALTH OUTCOME
*Source: USDA; Quantity defined is 1 ounce (28.4g)
Now that you have an idea of the differences between mozzarella and gruyere cheese, let’s take a look at each aspect carefully-
What Goes Into the Making of Mozzarella Vs Gruyere Cheese?
Mozzarella is one of the most commonly available type of cheese made using cow’s milk. Its method of preparation is called ‘pasta filata.’ Milk is curdled using culture and rennet. The curds are then drained, washed and washed and stretched multiple times in hot water to obtain mozzarella.
Gruyere cheese also uses cow’s milk. Milk is curdled in large copper vats using rennet and cheese culture. The resulting curds are strained and placed in moulds where they are pressed to remove excess whey. These molds are then placed in temperature-controlled cellars and allowed to age.
Mozzarella Vs Gruyere: Difference in the Nature of Cheese?
Mozzarella has its origins in Italy and is best categorized as a semi-soft cheese. Its low moisture variant is harder than the fresh mozzarella.
Gruyere is a type of Swiss cheese. It originated in Switzerland and is put in the category of semi hard cheeses.
Taste, Colour & Texture of Mozzarella Vs Gruyere Cheese?
Fresh mozzarella is white in colour and has a mild milky flavour. It is soft and spongy and can be sliced easily. The low moisture variations can be offwhite and a bit harder in comparison.
Gruyere is pale yellow in colour and is nutty and creamy in taste. The taste becomes sharper with age. The younger versions are firm and as the cheese ages, it develops cracks and gets a granular texture.
Which Cheese Needs to Be Aged: Mozzarella Or Gruyere?
Mozzarella is a fresh cheese. Therefore, it does not require aging like many other types of cheese.
Gruyere cheese can be aged for anywhere between 3 months to over a year. They are aged in temperature and humidity controlled cellars.
Mozzarella Vs Gruyere Cheese Calorie Content
Mozzarella is comparatively lower in calories when compared to gruyere cheese. So, if you want to manage your weight, mozzarella is a pretty good choice.
The calories in both types of cheese can be attributed to their fat content.
Lower in Carbohydrates: Mozzarella or Gruyere Cheese?
Most types of cheese are recommended for a low carb diet because of their meager carb content. Mozzarella and gruyere are both low in carbohydrates as well which make them a suitable addition for low carb diets like keto.
The source of carbs in these types of cheese are the sugars present in cow’s milk.
Which Cheese is Lower in Fats: Mozzarella Or Gruyere?
Gruyere cheese has a much higher fat concentration in comparison to mozzarella. The higher fat content is the reason for the creaminess of gruyere cheese.
If we compare the quality of fat, mozzarella has a much lower saturated or bad fat content and a lower cholesterol.
Higher in Proteins – Mozzarella or Gruyere Cheese?
Protein is one of the most essential needs of the human body. It is needed for the maintenance of muscles and tissue, hormone production, providing energy, etc. among other things. It is thus essential to consume its daily recommended quantity.
Mozzarella and gruyere are both good sources of high quality protein. However, gruyere cheese is richer in protein content when compared to mozzarella.
Cheese With Higher Calcium Content: Mozzarella or Gruyere?
We all know that dairy is one of the best sources of calcium and so, cheese is rich in calcium as well. Regular consumption of cheese (in moderate amounts) can help you keep up your calcium levels.
Gruyere is an excellent source of calcium. The amount of calcium in gruyere is much higher in comparison to mozzarella.
Which is Lower in Sodium: Mozzarella or Gruyere Cheese?
Mozzarella is generally listed among the healthiest types of cheeses. This is because of its lower sodium content. Swiss cheese is also one of the healthies for the same reason.
The sodium content in gruyere cheese is much lower than mozzarella which makes it a popular choice for people who wish to follow a low-sodium diet.
Mozzarella or Gruyere: The Cheese with the RIcher Nutrient Profile ?
Mozzarella and gruyere are both derived from cow milk. This makes them rich in many vitamins and minerals. They both contain varying amounts of vitamins such as A, B, D, E and K. The minerals found in them include Calcium, phosphorus, pottasium, zinc etc.
The amount of Vitamin B12, calcium, phosphorus, vitamin A, Vitamin B12, zinc in Gruyere cheese is higher than in Mozzarella.
Mozzarella Vs Gruyere: Better For Your Bones & Teeth Health?
Mozzarella and gruyere are both good for your teeth because of the presence of good quantities of calcium and phosphorus. While calcium is needed to make bones and teeth strong, phosphorus can help in its absorption. Since gruyere has a higher level of calcium and phosphorus, it has an advantage over mozzarella.
Additionally, both mozzarella and gruyere contain probiotics. The good bacteria or probiotics in these cheeses can help maintain overall oral health by fighting infections.
Mozzarella Vs Gruyere Cheese: Which One’s More Easily Digested?
Mozzarella and gruyere cheese dispute being dairy products are easier to digest. This is because they contain helpful bacteria called probiotics. Probiotics have many health benefits, most important among which is aiding digestive health.
Gruyere cheese has an added advantage since it has negligible levels of lactose which makes it suitable for even the lactose intolerant. Mozzarella, on the other hand, has some lactose and can cause issues to some people.
Which Is More Versatile: Mozzarella or Gruyere Cheese?
Mozzarella is one of the most versatile types of cheese. This delicious cheese can be put to a number of uses. You can prepare fresh salads, use it in sandwiches or make pastas and pizzas with it.
Gruyere cheese is well known for its uses in baking. From breads, to pastries and lasagnas, it goes quite well. Since it melts well it can also be used in fondues, soups and more. Aged variations can be served in cheese boards.
Which Can Be Stored for a Longer Time – Mozzarella or Gruyere Cheese?
The shelf life of mozzarella varies with its type. Fresh mozzarella is usually sold as balls dipped in whey/ water. This type has a shorter shelf life of around 5-7 days. The low moisture variations are packed in airtight packages and last in the refrigerators for weeks.
Gruyere cheese is an aged cheese and thus has a longer shelf life. It can be used for up to 6 weeks in the refrigerator if it is packed in an airtight packaging. Always check the manufacturing and use by date, before purchasing the cheese.
Mozzarella and gruyere cheese are thus rich in a lot of nutrients and can thus be included in your diet. The choice between the two depends on the purpose and preferences. If you are looking for a higher calcium content, choose gruyere, for a lower fat content, mozzarella is a better option
I hope you are now acquainted with the difference between mozzarella and gruyere. If you have any other questions, feel free to reach out to me.