How Similar is Scamorza Cheese to Mozzarella Cheese? 

Wondering how mozzarella vs scamorza cheese differ? Both kinds of cheese might have many similarities but the differences are also prominent. 

Let me help you understand the detailed nutritional and culinary differences between scamorza and mozzarella. Based on this comparison you will be able to make the right choice for yourself.

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Mozzarella Vs Scamorza Cheese: A Detailed Nutritional Comparison

Let’s begin by taking a brief look at the difference between mozzarella and scamorza cheese in the table below – 

*Source: USDA; Quantity defined is 1 ounce (28.4g)

Now that you have an idea of scamorza cheese vs mozzarella similarities and differences, let’s take a closer look into each aspect – 

Difference Between Mozzarella and Scamorza’s Method of Preparation

Mozzarella is a fresh curd cheese obtained from the milk of water buffaloes or cows. In warm milk, rennet and cheese culture are added to obtain curds. These curds are then heated and stretched until it reaches a stretchy consistency.

The method of preparation of scamorza is similar to mozzarella but the curds are stretched even further. Once stretched, these are shaped into two connected balls (one small and one big) and then strung to ripen for 2 weeks. 

What Type of Cheese is Mozzarella Vs Scarmoza Cheese?

Mozzarella and scamorza cheese are both semi-soft types of cheese. 

Mozzarella is rindless but scamorza has a thin external white layer with a soft elastic inside. 

Is Scamorza Cheese like Mozzarella in Taste & Texture?

No, they are not. Mozzarella is of two types: fresh and low moisture. Both are white in colour and have a smooth and soft texture. Taste wise they have a mild and milky taste. 

Scamorza cheese is also available in two variations – regular and smoked. Regular scamorza is slightly sweet and milky in taste while smoked scamorza has a peculiar smoky flavour. Both have an elastic, firm and chewy texture.

Which Cheese Requires Aging: Mozzarella or Scamorza?

Mozzarella is a fresh cheese and tastes best when you consume it within a few hours of its making. It does not require any aging. 

Scamorza cheese is an aged cheese. The aging takes about two weeks which leaves a thin rind or external layer outside the cheese leaving the centre soft and spongy.  

What to Pick for Lower Calorie- Intake : Mozzarella or Scamorza Cheese?

Mozzarella and scamorza have a similar method of preparation and similar ingredients. Therefore, the amount of calories in scamorza and mozzarella are somewhat similar. 

Both mozzarella and scamorza are some of the few low-calorie cheeses. 

Lower in Carbs – Mozzarella Cheese or Scamorza Cheese?

Most types of cheese are low in carbs. However, some cheeses are lower in carbs when compared to others.

As a nutritionist, I would place mozzarella and scamorza cheese in the moderate to high carb category. So, you can enjoy small servings on a low carb diet. 

Which is Lower in Fats – Mozzarella Or Scamorza Cheese? 

All types of cheese are high in fat.  This is because they are generally made using whole milk which itself is rich in fats.   

When compared to mozzarella, scamorza cheese has a relatively higher fat content. So, if you are trying to watch your weight, consume in moderation.     

Which Has More Proteins – Mozzarella or Scamorza Cheese?

Cheese being a dairy product is high in many nutrients, prominent among which is proteins. 

Both mozzarella and scamorza cheese have almost the same amount of protein content. So, you can include either one in your meal plan. 

What to Pick for More Calcium – Mozzarella or Scamorza?

Another nutrient that all dairy products contain is calcium. Calcium is an important mineral whose main function is maintaining the strength of bones and teeth. 

Mozzarella and scamorza both contain almost the same quantity of calcium if we compare equal quantities. 

How Do They Fare in Sodium Levels – Mozzarella Vs Scamorza Cheese?

All types of cheese are mainly criticized for being high in fats and sodium. While sodium is essential for the body, high levels can lead to problems including high blood pressure, heart disease, etc. 

Mozzarella and scamorza both types of cheese have similar amounts of sodium. This sodium is quite less when compared to many other types of popular cheeses like cheddar, parmesan, etc. 

Which Has a Better Vitamin Profile: Mozzarella or Scamorza Cheese? 

Mozzarella and scamorza cheese both are rich in a lot of essential nutrients such as vitamins and minerals. Both these cheeses contain average to good amounts of vitamins A, B, E, D and K.  

The minerals present in mozzarella and scamorza are calcium, phosphorus, potassium, selenium, sodium, zinc, etc.

Mozzarella Or Scamorza – Better Cheese for Your Overall Oral & Bone Health?

Calcium and phosphorus are the two most important nutrients that support bone and dental health. 

Since both mozzarella and scamorza contain decent amounts of these minerals they do support good oral and bone health. 

Easier on Your Tummy – Scamorza Cheese Vs Mozzarella? 

Scamorza cheese and mozzarella both contain probiotics. Probiotics are good bacteria that can keep your gut healthy and fight against infections. 

Cheese, however, may not be suitable for everyone. They are high in fats and milk proteins, which may make them difficult to digest for some people. 

How is Mozzarella Vs Scamorza Cheese Used?

Mozzarella cheese is very versatile in usage. It is used in a number of dishes ranging from salads to pizzas. It can be served cold when fresh or cooked when using low moisture mozzarella.   

Scamorza too can be used in a number of ways. The most popular way is baking it along with pastas or pizzas since they melt quite well. If you are wondering, Can I use scamorza instead of mozzarella, the answer is YES! It melts quite well like mozzarella but will have a much stronger taste. 

Which Cheese Has a Longer Shelf Life – Mozzarella or Scamorza Cheese?

The shelf life of mozzarella depends on the type. While fresh moisture mozzarella can be stored in a refrigerator for a week, the low moisture versions have a longer shelf life. 

Scamorza is an aged cheese and thus has a longer shelf life than mozzarella. It can be stored for up to 2 months. The shelf life may vary with the brand, so make sure you check the labels. 

We can thus conclude that despite being very similar, mozzarella and scamorza cheese are very different especially in taste and texture. You can consume both these types of cheese but always remember that moderation is the key. 

I hope I was able to answer all your questions regarding the difference between mozzarella and scamorza. If you have any other doubts, I will be happy to address them.