Which Is Better Oat Milk or Hazelnut Milk?

A widely spread range of non-dairy milks gives you a chance to try out something new but leads to confusion about choosing the right one. Among many such dilemmas, Oat milk versus Hazelnut milk is a newly added one. 

This blog is going to talk about the differences between Oat milk and Hazelnut milk. This information will help you to pick the better alt milk for yourself according to your needs.

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Oat Milk Versus Hazelnut Milk: Difference in Nutrients & Outcomes

The table below is a concise comparison between Oat milk vs Hazelnut milk nutrition, taste and other aspects.

*Source: USDA; Quantity defined is 1 cup

The nutritional values mentioned in the table above are for unsweetened versions of Oat milk and Hazelnut milk. Values of artificially flavoured versions may vary from this. 

To give more clarity, let me explain each metric a little more. 

Comparing the Key Components of Oat Milk and Hazelnut Milk

As the name itself suggests, Oat milk is derived from oats and water. You can use whole, rolled or sprouted oats. It is generally suggested to soak oats for 1-2 hours. Use ice-cold water to blend, otherwise, you might get a slimy texture. 

To make Hazelnut milk, blend soaked hazelnuts with filtered water and then strain through a cheesecloth or milk bag. Commercial versions add stabilizers so that they can stay fresh for longer. 

Oat Milk Vs Hazelnut Milk Taste & Texture

Oat milk tastes sweet as oats are naturally sweet. It is creamy and thick in texture, though thickness can be adjusted by adding more or less water. 

Hazelnut milk is nutty and creamy with a hint of earthiness in it. Here again, the consistency will depend on the quantity of water used in preparation. 

Suggested Per Day Intake for Oat Milk and Hazelnut Milk

Both these plant-based milks, Oat and Hazelnut milk are delicious and full of many nutrients. You can include them in your diet every day in a moderate quantity. 

Around 1 cup per day is the recommended quantity for Oat milk and Hazelnut milk. People who are lactose intolerant can definitely add both these milks to their daily routine. 

Oat Milk Vs Hazelnut Milk: Better for the Calorie-Conscious?

Many people are very conscious about their calorie intake and follow a restricted-calorie diet in their day-to-day life. For them, Hazelnut milk is a better option as it is low-calorie plant-based milk. 

While the calories in hazelnut milk are a result of carbohydrates or carbs, in Hazelnut milk, they come from the fat content.

Oat Milk vs Hazelnut Milk for Weight Loss

If you are aiming to shed some kilos then you should prefer Oat milk compared to Hazelnut milk. To lose weight, one must consume low-fat food and Oat milk contains less fat content when compared to hazelnut milk. 

But remember that most of the fat content in Hazelnut is considered good fat. It won’t affect your weight loss journey if you consume in a limited quantity. 

Which One Is a Better Source of Protein Among Oat & Hazelnut Milk?

In terms of protein, Oat milk and Hazelnut milk, are more or less on the same level. Oat milk has slightly more protein than Hazelnut milk but this difference is very less. 

I will recommend that you must add other protein-rich food to your diet if you are consuming any of these two plant-based milks. 

Oat Milk Versus Hazelnut Milk as Calcium Sources

Commercially packaged versions are fortified with calcium and it makes them a good source of this essential mineral. 

Homemade versions don’t contain enough calcium so if you are having these DIY versions then add other calcium-rich foods to your diet. 

What Is the Ideal Time to Consume Oat Milk and Hazelnut Milk?

Oat milk and Hazelnut milk, both can be consumed at any time during the day. But it is ideal if you can add these milks in your morning or bedtime routine. 

Both these milks go very well with morning coffee, cereal bowls or smoothies. If you have these milks before going to bed, they will help you to get a sound sleep. 

Compare the Environment Impact of Oat Milk and Hazelnut Milk

All plant-based milks are better for the environment compared to dairy milk. Oat milk and Hazelnut milk both are eco-conscious choices as they have a very less carbon footprint.

But compared to oats, hazelnuts need more water to grow. Oats plants are also helpful to avoid soil erosion and provide nutrients to the land. This makes Oat milk a sustainable choice for the environment too. 

Can Oat Milk and Hazelnut Milk Be Added to Vegan-Diet?

In recent years many people around the world have adopted a vegan lifestyle, where they don’t use any kind of animal products including dairy products. Awareness of the environment and being allergic to dairy products are the two important reasons for being Vegan. 

Oat milk and Hazelnut milk both come from plants and vegan people can surely add these to their diet. Oat milk is also an excellent substitute for dairy milk to bake cake or cookies. 

Which One Is Better for Your Oral Health, Oat or Hazelnut Milk?

For the strength and shape of your teeth, it is necessary to include calcium-rich food in your diet. Calcium cannot be produced by our body itself, we can get this mineral through food and drinks only. 

Packed Oat milk and Hazelnut milk are fortified with calcium which makes them good for the overall oral health. Here, you must remember to buy unsweetened versions of these packages. Artificially sweetened milks are harmful to your mouth and can cause tooth decay. 

How Stomach-Friendly Are Oat Milk and Hazelnut Milk?

Oat milk and Hazelnut milk both are considered good for your stomach as they both contain fibre which is good for your digestive system. 

But Oat milk has fewer calories and low-fat content than Hazelnut milk, which makes Oat milk much lighter on your tummy.  

Oat Milk or Hazelnut Milk: Which One to Choose to Quench Your Thirst?

Summers are getting hotter each year all over the world. It is important to drink enough water during this season but you must consume a few nutritional beverages too. Oat milk and Hazelnut milk are water-based nutritional plant-based milk and they give you immediate relief from the heat. 

Compared to Oat milk, Hazelnut milk is a better choice to keep your body cool because It has antioxidants which help to keep your skin safe from UV rays. 

Can You Use Oat Milk and Hazelnut Milk to Hydrate Yourself?

Yes, Oat milk and Hazelnut milk both are helpful to keep you hydrated. They both contain lots of water which is an essential liquid for survival. 

Oat milk and Hazelnut milk both are good to avoid dehydration because they have electrolytes such as magnesium and potassium which help to maintain the water level in the body. 

Delicious Additions to Enhance the Benefits of Oat Milk Vs Hazelnut Milk

There are many ways to add the flavorful ingredients in Oat milk and Hazelnut milk to make them more nutritious. You can add cinnamon and Vanilla essence to Oat milk to make it more aromatic and tasty. Oat milk goes very well with banana and berry smoothies. It is also a great option as a coffee creamer. 

Hazelnut milk complements very well with cocoa powder. It also goes very well with many smoothies. You can add chia seeds, dates and vanilla extract to make it more tasty and healthy. 

Finally, I would like to mention that Hazelnut milk is a rich source of vitamin B9 which is also known as folic acid. This vitamin B9 is particularly very good for pregnant ladies. So, try to add this milk in moderation if you belong to that group. 

I hope this blog cleared all your doubts about Oat milk versus Hazelnut milk, but still, a few are left, drop them in the comment section. I will revert you as soon as possible. 

Thanks for stopping by!