The addition of the recent forms of non-dairy milk, has given people many options. But it also leads to indecisiveness in which one to pick. Oat milk versus macadamia milk is one such confusing choice.
Because of their numerous benefits, the choice between oat and macadamia milk can be really tricky. So, as a nutritionist, let me make it easier for you as we discuss all the essential metrics of the two dairy-free milks.
Oat Milk Versus Macadamia Milk: Comparison of Benefits & Nutrients
Let’s begin by comparing the two for attributes such as oat milk vs macadamia milk calories, proteins, etc.
Whole Oats & Water
Macadamia Nuts & Water
Sweet & Creamy
Fruity & nutty
22- 350 mg*
20- 451 mg*
Morning Or Bedtime
Morning Or Bedtime
|ORAL HEALTH OUTCOME
|TUMMY HEALTH OUTCOME
|BODILY COOLING EFFECT
|BODILY HYDRATION EFFECT
*Source: USDA; Quantity defined is 1 cup
What Are the Ingredients of Oat Milk Versus Macadamia Milk?
Oat milk is derived from the soaked, whole or rolled oats. These are ground and blended with water. The mixture mostly does not need filtering but you can still filter it to strain away undissolved solids to obtain oat milk.
Similarly, macadamia milk is derived from the soaked macadamia nuts. You blend them with water and later filter it to get macadamia milk.
Difference in Oat Milk Versus Macadamia Milk Taste and Texture
Oat milk and macadamia milk both are off-white coloured milks. Oat milk tastes creamy and sweet and its texture is less watery and thick.
Macadamia milk has a slightly fruity and nutty taste and texture is creamy and a bit thick. When it comes to the consistency of both drinks then it may be thick or thin, depending on the amount of water added.
How Much Should We Consume Oat Milk Versus Macadamia Milk?
Oat milk and macadamia milk both are amazing beverages that can be added to your daily diet. It should be consumed within recommended limits for easier digestion and optimal benefits.
Both the plant-based beverages should be taken only 1 cup. However, when using them in smoothies or coffee, if you wish to have more, then you can consume up to 2 cups.
How Do Oat Milk & Macadamia Milk Fare Against Popular Dairy Alternatives?
Let’s Compare Oat Milk Versus Macadamia Milk Calories Levels
In oat milk, the majority of the calories come from carbohydrates and in the case of macadamia milk, fats are the major source of calories.
Oat milk contains more than double the calories than that of macadamia milk. Hence if you wish to consume low calorie foods then you can pick macadamia milk. Prior to buying, check the nutritional labels for any added sugars.
How Much Fats Does Oat Milk Versus Macadamia Milk Have?
Most people are keen to know the fat content in the foods they are consuming because of the multiple ill-effects of high-fat foods. If you too want to lose extra kilos, then non-dairy milks are a good option.
Oat milk and macadamia milk both contain an equal amount of fats. Hence, both these drinks are ideal for people planning to consume less fatty foods. Also, the fats in both these drinks are good fats.
How Protein Content of Oat Milk Vs Macadamia Milk Differs?
Proteins are the crucial macronutrients for good health. Both these products contain the fibrous proteins that are needed for cell repair, body growth and many other functions.
In a comparison, we find out that oat milk has more proteins than macadamia milk. However, they lag behind dairy milk in protein levels. So, you can choose either one but don’t rely on these for your protein requirements.
Oat Milk Versus Macadamia Milk Nutrition in Terms of Calcium?
For vegans, plant milks are a good substitute for dairy. However, the homemade versions of these nut milks lack a good proportion of calcium that is required for strengthening bones and muscles.
Marketed versions of these two are loaded with calcium hence making them a good choice for calcium intake. Since the level of calcium differs from brand to brand, check the labels for the fortified calcium content before buying.
Oat Milk Versus Macadamia Milk- Better for the Ecosystem?
Oat milk and macadamia milk both are plant-based milks hence these are very ethical and sustainable. Unlike dairy milk which affects our planet negatively, they both don’t contribute to the excessive use of land and chemicals.
One major drawback of macadamia milk is that it uses large quantities of fresh water for its production and harvesting. Thus if we compare the environmental sustainability, oat milk fares better.
Oat Milk Versus Macadamia Milk: Are They Vegan-Friendly Products?
Oat milk and macadamia milk are both derived from plants, so they can be considered vegan-friendly products.
These two beverages are suitable for people having allergic reactions to lactose, dairy, gluten and soy. If you have allergies to nuts, then you should avoid macadamia milk and try oat milk instead.
What Is the Right Time to Drink Oat Milk Vs Macadamia Milk?
Apart from drinking oat milk and macadamia milk, you can use them in making smoothies, lattes, baking and also in thickening curries. So now let’s know the best time to consume these two milks.
Oat milk and macadamia milk both contain fibre. Hence, it is suggested that they should be consumed either in the morning for making their digestion easier or before bedtime in the night to promote sleep.
However, if you are facing indigestion problems, then you should avoid taking these milks at the night or should reduce the intake amount.
Is Macadamia Milk Better Than Oat Milk for Oral Health?
Oat milk contains small quantities of iron and significant fortified levels of calcium, vitamin D, and phosphorus which together help to strengthen jaw bones, teeth and gums. Hence, it is beneficial in maintaining oral health.
Macadamia milk contains omega-3 fatty acids that are considered great in reducing gum diseases.
The commercial packs of macadamia milk and oat milk are packed with calcium and other essential nutrients which help to build enamel.
Do Oat Milk Versus Macadamia Milk Helpful in Improving Digestion?
Oat milk and macadamia milk are spectacular beverages that contain fibre in good amounts. It helps to reabsorb water from the intestines and thus makes you poop better. Thus, both beverages improve bathroom-going habits.
Macadamia milk contains potassium and essential nutrients like vitamin A and B12, and small amounts of iron which together helps to improve digestion.
Are Oat Milk Versus Macadamia Milk Body Refreshing Drinks?
In blazing summers, if you want to stay cool and protected from harmful rays of the sun, then oat milk and macadamia milk are perfect choices to provide refreshment.
These drinks contain more than 80% of water which makes these two suitable for refreshment. You can also freeze them and serve them chilled in smoothies, lattes and your cold coffees.
Oat Versus Macadamia Milk: The Better Drink for Hydration?
Oat milk and macadamia milk both contain an adequate amount of water that maintains the water optimum level in the human body, thereby preventing dehydration.
Oat milk is also rich in sodium and potassium in small amounts that maintain electrolyte balance in the body.
Macadamia milk is rich in good fats that might help in hydrating your skin which can be stated by the use of macadamia oil for skin. It also contains sodium and other vital nutrients essential for body hydration.
Oat Versus Macadamia Milk- What Kind of Flavoring Additives Can Be Used?
Oat milk can be flavoured by adding a pinch of sea salt, cinnamon or vanilla extract that will make it perfect for savoury recipes. For adding subtle sweetness, you can add honey, maple syrup or dates before blending.
Macadamia milk can be drunk straight or can be flavoured in a similar way to give it a savoury or sweet taste. For adding it to vegan cuisines, you can use a dash of sea salt, vanilla, spices or seasonings like cinnamon or nutmeg.
So, we can conclude by saying that macadamia milk and oat milk are both delicious and nutritious options. However, if you are looking for a nut-free, easily available and sustainable milk between the two then oat milk is a better choice.
I hope this article gives you a clear vision of the two drinks and addresses your doubts and queries. If you have any further questions, then feel free to reach me in the comments section below.