Growing choices of dairy alternatives are not only confusing but making it tough to find the perfect one. As a nutritionist, here I will help you to choose between Peanut milk and Hemp milk, the two new plant based milks on the market.
Since both these milks were recently introduced, people don’t have enough knowledge about them. This blog will develop your understanding of Peanut milk and Hemp milk, so that you can make a conscious choice.
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Analyzing Peanut Milk Versus Hemp Milk to Find Out the Most Suitable Option
Let us begin by comparing Peanut milk and Hemp milk by analyzing their nutrient differences and similarities.
Peanuts & Water
Hemp Seeds & Water
Grassy & Nutty
Seedy & Sweet
20 – 268 mg*
26 – 283 mg*
|ORAL HEALTH OUTCOME
|TUMMY HEALTH OUTCOME
|BODILY COOLING EFFECT
|BODILY HYDRATION EFFECT
Dates & Cinnamon
Vanilla & Dates
*Source: USDA; Quantity defined is 1 cup
The tabulated comparison above is a way good way of analysing Peanut milk aHemp Milk at a glance, but to get a wider clarity I will explain each of these points below.
Compositional Differences Between Peanut Milk and Hemp Milk
Peanut milk is made of peanuts and water. If you are making it at home then remember to use unsalted, roasted and soaked peanuts.
To prepare Hemp milk, you will need shelled hemp seeds and water. Unlike Peanut milk, there is no need to soak the hemp seeds.
How do Peanut Milk and Hemp Milk’s Taste and Texture Vary?
Peanut milk has a sharp nutty flavor with a creamy and silky texture. This creamy texture makes it a wonderful replacement for milk for your cappuccino. I will suggest that you try it next time.
Hemp milk has a natural sweetness and seedy flavor. Due to the sweetness, it goes very well with smoothies. Hemp milk is thinner than Peanut milk and also it is bright white in color compared to Peanut milk which is creamish.
Recommended Daily Consumption of Peanut Milk vs Hemp Milk
It is recommended to limit your intake of Peanut milk and Hemp milk to 1 cup. Nuts and seeds are a high source of calories, therefore, they should be consumed in moderation.
1 cup of Peanut milk has around 31 peanuts in it and in 1 cup of Hemp milk, there is approximately ¼ cup of hemp seeds, which can be added to make your diet balanced.
Peanut Milk vs Hemp Milk: Which One Has More Calories?
Peanut milk has a lot more calories than Hemp milk. If you are looking for low-calorie plant-based milk then Hemp Milk is an excellent choice.
To reduce the calories of Peanut milk, you can add more water to it while blending. If you are using the packed peanut milk, in that case, you can dilute it by adding some water while consuming it.
Comparing the Fat Content Between Peanut Milk and Hemp Milk
Peanut milk has one of the highest fat content in the world of plant-based milk. But, the fat in Peanut milk is considered healthy fat, as it reduces the bad cholesterol in the body. Peanut milk also contains soluble fiber which helps to control the bad cholesterol.
Compared to Peanut milk, Hemp milk has lesser fat content. Hemp milk is one of the best sources of Omega-3, which is considered a healthy fatty acid. Hemp milk is a better choice for people who prefer low-fat milk options.
Peanut Milk vs Hemp Milk: Which One Is a Better Source of Protein?
Protein is a vital nutrient to build up your muscles and repair them. Peanut milk and Hemp milk both are good sources of Protein.
Compared to Hemp milk, Peanut milk has more protein in it. However, Hemp milk has all the amino acids which makes it a complete protein supplement. The body requires amino acids to repair tissues, break down the food and grow. Both these non-dairy alternatives are perfect choices for post-workout smoothies.
Know the Levels of Calcium In Peanut Milk Vs Hemp Milk
Plant-based milks always lack calcium compared to farm milk which is why DIY versions contain very less calcium in them. Many people preparing these milks at home have started adding food-grade calcium powder and liquid Vitamin D to make these milks calcium-rich.
Just like other non-dairy milks, commercially packed versions of Peanut milk and Hemp milk are fortified with calcium. Different brands may have different amounts of calcium, so read the labels to know the amount of calcium in the milk.
Comparing the Recommended Consumption Time for Peanut Milk and Hemp Milk
As you can observe in the table above, Peanut milk is full of calories which makes it the perfect milk for the morning. It will help you to keep full for a long time.
Hemp milk is also good to consume in the morning. The good part about Hemp milk is that you can add in the hot coffee and tea. Most plant-based milks are not suitable to add to hot drinks.
Which is Better Hemp Milk or Peanut Milk for the Environment?
One of the main reasons behind the growing popularity of plant-based milks is the worldwide environmental awareness. Dairy products have a negative impact on the environment and people are looking for more nondairy alternatives.
Peanut milk and Hemp milk are plant-based milk which makes them eco-conscious choices. But compared to Peanut milk Hemp milk is more environmentally sustainable. The hemp plant needs less water to grow and it absorbs more carbon dioxide than other plants.
Compare the Vegan Friendliness of Peanut Milk and Hemp Milk
In recent years many people switched to a vegan diet which is completely based on plant-based food. Among many other reasons, concern about the health impact of Dairy milk is also vital one.
More and more people are looking for clean-label milk products. Peanut milk and Hemp milk both are plant-based milks and can be added to vegan diets without any doubt.
Peanut Milk vs Hemp Milk – Which Improves Your Oral Health?
For a healthy mouth, you need to consume a balanced, nutritious diet. Both Peanut milk and Hemp milk’s commercial versions are fortified with calcium and vitamin D, which are essential nutrition for strong teeth.
Hemp milk is a good source of Zinc which helps to maintain oral health. Peanut milk has vitamin E and magnesium in it, these are also considered impactful minerals for oral health. This proves that both the milks have positive effects on your mouth.
How Differently Do Peanut Milk and Hemp Milk Impact Your Stomach?
Peanut milk and Hemp milk both contain a lot of dietary fiber. Dietary fiber helps you to digest food and keeps the bowel movement healthy. This makes both the milk stomach-friendly.
However, peanut allergy is one of the most common allergies in the world. Due to that, you can feel bloating, stomach pain, and nausea after consuming Peanut milk. If you have a Peanut allergy then avoid Peanut milk for sure. In that case, Hemp milk will be a safe choice.
Peanut Milk Vs Hemp Milk- Which One Is a Better Cooling Drink?
A good amount of water is used to prepare Peanut milk and hemp milk, both commercial and homemade. This water quantity enhances the cooling impact of these two milks.
During summers, for immediate relief use the refrigerated Peanut milk and Hemp milk. DIY versions can be stored in the fridge for 5-6 days.
Among Peanut Milk and Hemp Milk Which One Has More Electrolytes?
Electrolytes are essential minerals for many body processes and to keep you hydrated. The body loses electrolytes through urine and sweat, especially on hot summer days.
There are many foods that replenish electrolytes naturally. Nuts and seeds are also among such foods. Compared to peanuts, hemp seeds have a lot more electrolytes including magnesium, potassium and zinc. Gulping down a cup of Hemp milk is a better way to hydrate you.
Different Additives to Enhance the Nutritional Values of Peanut Milk and Hemp Milk
Both these milk alternatives have unique grassy and earthy flavors. To reduce this you can add some nutritional punches in. Add cinnamon and dates to your Peanut milk and it will give an aromatic sweetness to your cup of milk.
Vanilla and Cocoa powder are excellent choices to make a variation in the flavor of Hemp milk. Adding blueberries to Hemp milk is also a delicious way to consume it.
Before signing off, I want to bring up two important points about Peanut milk and Hemp milk. If you have Peanut allergy, avoid peanut milk at all. It can be risky to consume Peanut milk in such cases. So be fully aware of your peanut allergy before adding it to your diet.
Another important thing is about Hemp milk, Hemp plant belongs to the same family as Marijuana. In many countries it is illegal to grow Hemp plants, you must know the rules of the specific country regarding it. Hemp seeds don’t give you a “High”, so you can add this nutritious milk without any worry.
If you have any other queries regarding these two milks, feel free to drop them in the comment box. Also, I would love to hear your feedback too.