Plant-based milks are gaining popularity and making their way into our homes over the last few years. Peanut milk versus soy milk is a popular dilemma that many people have to face while selecting between these non-dairy forms.
The wonderful non-dairy milks are the perfect alternatives to dairy milk. So, let’s know which one you should be trying out next – Peanut milk or Soy milk.
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Peanut Milk Versus Soy Milk: Which One’s Better & Why?
If you are new to these plant milks, the first step in knowing what to choose is comparing peanut milk versus soy milk nutrition and benefits –
Peanuts & Water
Soyabean & Water
Smooth & Slightly Nutty
Creamy & Beany
20- 268.4 mg*
61- 300 mg*
Morning or Bedtime
Morning or Bedtime
|ORAL HEALTH OUTCOME
|TUMMY HEALTH OUTCOME
|BODILY COOLING EFFECT
|BODILY HYDRATION EFFECT
*Source: USDA; Quantity defined is 1 cup
I believe that this table is able to provide you with more clarity regarding peanut milk and soy milk. Now, let’s take an elaborate look at each of the chosen facets.
What Ingredients Go Into the Making of Peanut Milk and Soy Milk?
Peanut milk is a plant-based product derived from soaked peanuts. These are ground and blended with some water. The filtrate is our delicious peanut milk. It can be easily made at home or bought from the stores.
One of the oldest plat mil forms, Soy milk is prepared from soybeans. Soaked soybeans are ground with water and filtered to obtain soy milk. The undissolved solids can be used in sausages and veg cuisines.
Peanut Milk Versus Soy Milk-How Do They Differ in Taste?
Peanut milk is delicious non-dairy milk that is prepared from peanuts. If we talk about its taste, then it’s smooth and slightly nutty. Its texture is a bit creamy and its consistency may be thick or thin depending on the quantity of water added.
Soy milk is a traditional drink that originated from China, then became popular in Europe and North America. It has a slightly nutty flavor and oatmeal-like beany and smooth taste. It can be made sweet or savory and the consistency depends on the amount of water added.
What Is Their Suggested Daily Consumption of Peanut Milk Versus Soy Milk?
While peanut milk and soy milk are great substitutes for dairy milk for people having dairy or gluten- allergies or lactose intolerance. But how much of these drinks is enough?
It is recommended to consume no more than 2 cups of these two milks. So, their consumption should be within recommended limits.
Comparing the Calorific Content of Peanut Milk Versus Soy Milk
Calorie content is the aspect that is drawing the attention of many people nowadays. Our human body needs a minimum amount of calories to sustain itself but not much amount is advisable.
The comparison test of calorific content in peanut milk and soy milk shows that peanut milk has slightly less calorific levels than soy milk. As there is not much difference observed, therefore you can choose either of these two.
Peanut Milk Versus Soy Milk- How Much Total Fats They Contain?
When talking about fats, most people nowadays want to consume fewer fats to stay fit. Hence, they are switching to products having low-fat content.
Both peanut milk and soy milk contain unsaturated fatty acids that are essential for heart health. However, if the total fats between the two are compared, then it is found that the fat content in peanut milk is double that of soy milk. Therefore, you can prefer soy milk if you want to ingest less fat-containing food.
Comparing the Protein Levels in Peanut Milk Versus Soy Milk
Proteins are the essential macronutrients for our human body for their countless benefits. Therefore, it is suggested to include recommended quantity of protein in your diet and in this criteria, soy milk fits well.
The comparison of protein content between peanut milk and soy milk shows that peanut milk has almost half the proteins that soy milk has. So, to fulfil protein requirements by the body, you can surely pick soy milk as it boasts equal proteins just like dairy milk.
Peanut Milk or Soy Milk- Which Has Better Calcium Levels?
Let us now talk about peanut milk versus soy milk nutrition in terms of calcium. We all know the numerous benefits of calcium intake for strengthening bones and muscles. Calcium and vitamin D are added in the branded versions of these two as their homemade versions lack sufficient quantities.
If calcium intake is your main concern, I would say go for market versions or add food-grade calcium powders to your homemade versions.
Peanut Milk Versus Soy Milk- How Do They Affect the Environment?
Peanut milk and soy milk both are plant-based non-dairy milk. Hence, they do not harm the animals and the environment as much as dairy.
Peanut milk and soy milk production lead to the emission of less greenhouse gasses. Also, they use fewer gallons of water and less land than required for dairy milk production. Their impact can be thus considered positive.
Peanut Milk Versus Soy Milk- Suitable for Vegans?
Peanut milk and soy milk both are spectacular non-dairy milk. These are plant-based products derived from legumes like peanuts and soya beans.
Peanut milk and soy milk can also be used to make products that are similar to dairies such as soy cream, soy yogurt, peanut butter and soy cheese. Hence, they both can be considered as vegan friendly alternatives of dairy milk.
Know the Best Time to Drink Peanut Milk and Soy Milk
Peanut milk and soy milk are both plant-based delicious milk forms that you can include in your meal once a day. But here the question arises: when should they be ingested to get better results?
Well, you can have these drinks at any time of the day. However, they work better when they are consumed either in the morning for easier digestion or before bedtime to promote good sleep.
Peanut Milk Versus Soy Milk- Which Suits Better to Oral Health?
Most people usually tend to ask, ‘Is peanut milk better than soy milk for oral health?’ As an experienced nutritionist, I would say that both these work very in maintaining dental health.
The commercial packets of both these products contain fortified amounts of vitamin D, and calcium that together vitalise our jawbones, teeth, gums and protect us from dental diseases. Having said that it is important that you rinse your mouth after drinking soy milk as it may worsen tooth decay.
Peanut or Soy Milk- Which Is Better for Digestive Tract?
Peanut milk and soy milk contain fibre. This helps in digestion as it reabsorbs water from the intestines.
Soy milk and peanut milk also contain essential vitamins, minerals and nutrients like potassium, magnesium, phosphorus, and vitamin A which together help in keeping the digestive tract healthy.
Peanut Milk or Soy Milk- Do They Help in Bodily Cooling?
If you are wondering what to choose for cooling the body, then peanut milk and soy milk are pretty good options. Being non-dairy products, they are prepared using blended legumes in plenty of water.
Therefore they are a good way of adding more water to your daily intake. You can drink them chilled or add them to summer drinks for that extra cooling effect.
Peanut Milk or Soy Milk- How They Help in Body Hydration?
The spectacular beverages peanut milk and soy milk are perfect liquid refreshment drinks that will give you nutrition as well as hydrate your body.
Apart from the water content, these two products contain essential vitamins and nutrients like iron, sodium, potassium which maintain the electrolyte balance of the body and protects it from dehydration.
What Flavors Can Be Added to Peanut Milk and Soy Milk?
Peanut milk is already a very delicious non-dairy milk so it can be consumed as such. But if you want to add some flavors into it to make it more nutritious, then try using vanilla extract, honey or cocoa powder during the blending process. You can also add cinnamon to make it more palatable.
Soy milk can be consumed either plain or in two flavors i.e. sweet and savoury. Sweetened soy milk can be made nourishing by using cane sugar or honey during preparation, whereas savoury soy milk can be flavored by using mustard greens, spring onions, vanilla extract, sesame oil or soya sauce. Cinnamon, a nutritive spice can also be added to it.
So, this brings us to the end to this blog. From the above discussion we can conclude that both these products have enormous benefits and you can opt for either peanut milk or soy milk based on your preferences and needs.
I hope that my blog addressed all your concerns and doubts regarding peanut milk and soy milk. If you have any further queries, do let me know in the comments section below.