Which Alt Milk is Better For You: Pistachio or Peanut?

Pistachio and Peanuts are two very popular nutritious snacking nuts. Milking them is a modern way to get maximum benefits from these tiny nutritional powerhouses. So, pistachio milk versus peanut milk is just the extended version of a much older dilemma regarding the two as snacks. 

As a nutritionist, I will give you insight into pistachio milk and peanut milk. It will help you compare these nut milks to decide which one is better for you. 

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Pistachio Milk Versus Peanut Milk Comparison Based on 15 Nutritional Aspects

Let’s compare pistachio milk vs P\peanut milk nutrition and benefits to clear the confusion around these two plant based milks. 

*Source: USDA; Quantity defined is 1 cup

Above information briefly presents the differences between pistachio milk and peanut milk. For better clarity, let me explain each point with more details. 

Key Ingredients and Making Process of Pistachio Milk Vs Peanut Milk

Pistachio milk is derived from soaked pistachios. Once soaked, rub them gently to remove the peel. You can skip this step but to get a beautiful pastel green color, it is required. Then blend with filtered water and strained well through a mesh sieve, milk bag or cheesecloth. Packed versions have few stabilizers to keep it fresh for a long time. 

Peanuts are the main ingredient for peanut milk. Raw or roasted, both work well but you must soak them for 6 to 8 hours. If roasted then make sure to use unsalted one otherwise you will get a salty cup of milk. Blend soaked peanuts with water and sieve well to get a smooth texture of the milk. 

Pistachio Milk vs Peanut Milk: Which Goes Well to Your Taste Buds?

Pistachio milk is slightly rich and nutty in the taste. It is one of the most delicious nut milk which is also an excellent option to create froth on top of your coffee or tea latte.

Peanut milk is slightly nutty in taste. Peanuts are oil-based nuts, this gives peanut milk a creamy and silky texture. You can adjust the thickness of the milk by adding more or less water, according to your choice.  

Pistachio Milk Vs Peanut Milk: The Daily Consumption Quantity

Pistachio milk and peanut milk both are full of many nutrients. To get the full benefits of these milk, you can add these in your daily routine. 

But, over consumption of both these milk can lead to digestion problems. To avoid these it is recommended to limit your intake to 1 cup per day. 

Which Gives You More Calories: Pistachio Milk or Peanut Milk?

People are becoming more and more aware of their per day calorie intake. This makes it essential to compare the calories of the pistachio milk and peanut milk. 

Pistachio milk has considerably lower calories than peanut milk. If you have a highly active lifestyle then peanut milk is a better option as it will provide you more energy. People who are less physically active, can opt for pistachio milk. 

Pistachio Milk vs Peanut Milk: Which Contains More Fat?

As shown in the table above, peanut milk has more than double of the fat content in pistachio milk. That means if you want a low fat alternative milk then go for pistachio milk. 

On the other hand, most of the fat content in Peanut milk consists of healthy unsaturated fat which helps to increase the good cholesterol in your body. My suggestion here is that instead of avoiding peanut milk completely, take it in moderation.  

Pistachio Milk vs Peanut Milk Which Is a Better Protein Source?

Protein is an essential macronutrient for the human body. Besides building muscles, we need protein to stay full for a longer duration. Our body can not produce protein on its own, so we must include protein rich food and beverages in our daily regime. 

Compared to pistachio milk, peanut milk is a better source of protein. You can substitute cow milk with peanut milk to make protein shake after an intense workout. If you are consuming pistachio milk every day then don’t forget to add another source of protein in your food. 

Pistachio Milk Vs Peanut Milk: Which Provides You Enough Calcium?

One of the few drawbacks of plant based milks is that these have less calcium compared to dairy milks. Market versions are fortified with calcium, which make them better than DIY versions of these milks. 

Pistachio milk and peanut milk both have almost the same amount of calcium. The quantity of calcium in the packed varieties differs brand to brand. So read the label before grabbing the one. 

What Is the Best Time to Have Pistachio Milk Vs Peanut Milk?

Morning breakfast is the best meal with which you can have Pistachio milk. It is a delicious way to substitute cow milk for your coffee or tea. You can also have pistachio milk with cereals or muesli. 

Same with peanut milk, mornings are better to consume this creamy and rich plant-based milk. Peanut milk keeps you full and energized for a long time. 

Pistachio Milk Vs Peanut Milk as Eco-Conscious Choices

Pistachio milk and peanut milk both are plant based milk which are more environment friendly compared to dairy milk. Both these milks are great eco choices among the other plant based milks too. 

They need less water to grow compared to almond milk, which is a most commonly known plant based milk. By opting Pistachio or Peanut milk over Almond milk or dairy milk, you are definitely making a much eco-conscious choice. 

Can Pistachio Milk and Peanut Milk Be Part of the Vegan Palette?

Pistachio milk and Peanut milk both can be added to the Vegan diet. Both the milks are gluten free and lactose free.  If you are allergic to dairy milk, then pistachio and peanut milk can easily replace it without any side effects.

But be aware that peanut allergy is also one of the most common allergies throughout the world. If you have it then you must avoid peanut milk. 

Pistachio Milk vs Peanut Milk: Comparing the Oral Health Benefits

DIY pistachio milk and peanut milk don’t contain a lot of calcium but both these milks are full of many micronutrients such as vitamin B6, Omega 3, magnesium and phosphorus. These micronutrients support your dental health and hygiene. 

Commercial versions are fortified with calcium and vitamin D, which improve the strength of the teeth and gums. 

Which Is Good For Your Tummy: Pistachio Milk or Peanut Milk?

Pistachio milk and Peanut milks have a good amount of fiber in them. Dietary fiber helps to maintain healthy washroom habits.

Besides that, Pistachio milk has zinc in it which is a gut friendly micro nutrient. Peanut milk has vitamin E, which helps to prevent inflammation in the stomach. In conclusion, both the milks keep your stomach happy. 

Pistachio Milk vs Peanut Milk: Which Is a Better Coolant for Your Body?

A lot of water is used to prepare pistachio milk and peanut milk, this increases their coolant capacity as a beverage. 

During summers, chilled pistachio milk and peanut milk, both work to cool down your body temperature and refresh you. Pistachio milk ice cream is a great way to escape heat. Peanut milk smoothies are good to energize you during hot days. 

Do Pistachio Milk and Peanut Milk Help You to Stay Hydrated?

It is extremely important for the human body to have enough liquids in their daily intake to avoid dehydration. Pistachio milk and peanut milk are water based nut milks which are loaded with many minerals such as potassium, magnesium and sodium. 

These are the electrolytes which assist the body to maintain the water level. These properties make pistachio milk and peanut milk exceptionally good to stay hydrated. 

Versatility of Pistachio Milk Versus Peanut Milk

Pistachio milk has a great taste and you can further enhance its flavours by adding cinnamon and maple syrup. If you’d like it savoury, you can add a dash of sea salt in it.

Peanut milk is delicious with some sweetness added to it. You can add dates and cinnamon to enhance its flavour. You can also add it to a number of sweet and savoury dishes.

Before I conclude this comparison between pistachio milk and peanut milk, I would like to tell you that it if you are new to these milks, start with small quantities and then gradually increase it to the recommended amount. Hope after reading my blog you clearly know which one you should use for what. 

Do write to me after trying a cup of pistachio milk or peanut milk. It will motivate me to write more such food comparison blogs. 

Thanks for staying till the end!