Lots of people are now switching to plant-based milks for countless reasons and benefits. But the numerous options in this group have also led to confusion about which one is better. Pistachio milk versus walnut milk is one such concern among nut milk lovers.
If you are not familiar with pistachio milk and walnut milk, this is the blog you need to understand their benefits and differences. This will help you take a pick, so read it till the end.
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Pistachio Milk Versus Walnut Milk: Nutritional Differences & Outcomes
Before going into a detailed description, let’s take a quick look at the pistachio milk vs walnut milk benefits
Pistachios & Water
Walnuts & Water
Mild & nutty
Creamy & Nutty
20- 200 mg*
24- 450 mg*
Morning or Bedtime
Morning or Bedtime
|ORAL HEALTH OUTCOME
|TUMMY HEALTH OUTCOME
|BODILY COOLING EFFECT
|BODILY HYDRATION EFFECT
Honey, Agave nectar
Dates, vanilla extract
*Source: USDA; Quantity defined is 1 cup
I believe that you have gained some insights into pistachio milk and walnut milk. Now, let’s discuss the two plant milks on all these important aspects to gain more clarity.
What Are the Ingredients of Pistachio Milk Versus Walnut Milk?
Pistachio milk, as the name suggests, is prepared by using soaked pistachios. These are blended with water and then filtered to strain away the undissolved solids. The filtrate you get is pistachio milk.
Walnut milk can be prepared by using walnuts that are soaked in water for over 6-8 hours. Then these walnuts are blended in a mixer with some water. It is then filtered to strain away the solids to obtain what we call walnut milk.
Difference in Colour Taste and Texture Of Pistachio Milk Vs Walnut Milk?
Pistachio milk is very delicious, slightly sweet and has a mild, nutty flavor. Its texture is rich and creamy. The consistency of this pale green drink may be thick or thin depending on the quantity of added water.
Walnut milk is obtained from walnuts and its taste is slightly creamy and a bit nutty. Coming to its texture, it is smooth and rich. The consistency of this off- white beverage is a bit thick.
Know the Suggested Daily Consumption of Pistachio Vs Walnut Milk?
Pistachios and walnuts are extremely nutritious and are consumed in many parts of the world in different ways.
Both pistachio milk and walnut milk are phenomenal plant based beverages that can be consumed daily within the limits. The suggested daily intake of these is around 1 cup.
Calorific Value of Pistachio Milk Versus Walnut Milk
Proper calorie intake is very essential to overall well being. While low calories can limit your ability to carry out day to day tasks, high calories are associated with weight gain and several other issues.
The calorie content in pistachio milk is more than walnut milk. So if you want to opt for low-calorie foods then you can prefer walnut milk for sure.
Comparing the Fat Content of Pistachio Milk Vs Walnut Milk
It is clearly evident from the above table that the pistachio milk has a higher amount of fats when compared to walnut milk. If you are planning to lose weight, then you can opt for walnut milk. It is important to remember that while thicker milks are more fat and nutrient dense, their thinner versions will have lesser calories and fats.
While pistachio milk contains good healthy unsaturated fats, walnut milk also contains omega 3 and omega 6 fatty acids that are necessary for a healthy heart.
How Does the Protein Content of Pistachio Milk & Walnut Milk Differ?
Proteins are the essential macronutrient needed by humans for body growth and many essential functions. Therefore, it is important to consume the daily required amount through your food.
When we compare the proteins of pistachio milk and walnut milk, it is evident that the protein content in pistachio milk is double that of walnut milk. However, both lack good protein content when compared to dairy. Hence, to meet the daily requirements of protein, you can pick any of the two along with protein rich items.
How Much Calcium Pistachio Milk Vs Walnut Milk Are Packed With?
Homemade pistachio milk and walnut milk are rich in many essential nutrients, but lack good calcium levels. However, commercial versions of both the drinks are packed with calcium that is essential for bone and muscle strengthening.
Hence, if you want to switch to these drinks, you can opt for the packed packets of any brand or add other calcium-rich foods to your diet. While choosing a brand make sure to check the label for any synthetic flavors or added sugar.
Knowing the Best Time to Consume Pistachio Milk Vs Walnut Milk
Both pistachio milk and walnut milk can be consumed daily for their countless benefits. So, the right time of their consumption is either in the morning to aid better digestion or before bedtime at night.
Pistachio milk goes really well with a variety of middle-eastern desserts. It can be added to your oats, smoothies, cereals, lattes and hot chocolate. Walnut milk can also be used for smoothies, milkshakes and lattes.
Are Pistachio Milk & Walnut Milk Environment Friendly Products?
The most important thing about these non- dairy milk forms is that unlike dairy milk, they do not harm the livestock or the environment. It is a well established fact that plant -based milk is better for the environment when compared to dairy.
The topmost reason behind this is that these two plant beverages require less freshwater and lower farmland area for their production. They both emit less greenhouse gasses and have very low carbon footprint.
Pistachio Milk Vs Walnut Milk- Are These Vegan- Friendly Drinks?
Both pistachio milk and walnut milk are produced from the plants i.e. pistachios and walnuts respectively that are tree nuts. Hence, both can be considered as vegan friendly products.
Naturally free from lactose, gluten, soy and dairy, these two milks are very popular among those who have allergies. However, you should avoid these two if you are facing nut allergies.
Pistachio Milk Vs Walnut Milk , Better Drink For Oral Health?
Pistachio milk and walnut milk both are the newest plant milks that are being increasingly recognised for their amazing nutritional values and benefits including good oral health.
Walnut milk contains omega-3 fatty acids that are considered great in reducing gum diseases and tooth cavities. The market- bought versions of the two products are fortified with calcium that is essential to strengthen teeth, jaw bones and gums.
Are Pistachio Milk and Walnut Milk Good for a Healthy Tummy?
Pistachio milk and walnut milk are light on the stomach and are easily digested. They contain fiber and antioxidants that are helpful for keeping digestion trouble free.
Pistachio milk and walnut milk are also rich in other essential nutrients such as magnesium, vitamin E and vitamin A which together make them a great dietary supplement.
Which Is Better: Pistachio Milk or Walnut Milk For Body Cooling?
In this blazing summer, if you need a liquid refreshing drink that is nutritious as well, then Pistachio milk and walnut milk are here to meet your requirements.
Pistachio milk and walnut milk both constitute 70% to 80% of water and are thus a great choice for cooling the body. Moreover, they can be served chilled or frozen to use in the preparation of smoothies and lattes that will give you a supercooling effect.
Better to Keep Your Body Hydrated: Pistachio or Walnut Milk?
Pistachio milk and walnut milk both contain fiber as well as high amounts of water. These both together help to maintain the optimum water level in the body.
Pistachio milk and walnut milk also possess many minerals like sodium and potassium which helps to maintain the electrolyte balance in the human body.
What Additives Paired Well With Pistachio Milk Versus Walnut Milk?
Pistachio milk has a mild, nutty flavor and can be drunk straight or used in recipes. However, you can also flavor it with some honey, agave nectar or medjool dates for natural sweetness. Pairing it with a pinch of cinnamon or salt is also a great option.
Walnut milk can be consumed plain or flavored with honey, some brown sugar or cocoa powder. You can also give a try to vanilla extract and cinnamon. It can also be used to prepare smoothies, banana pancakes, muffins and cakes etc.
So, this is the end of the blog. Here, I would like to say that pistachio milk and walnut milk both are amazing products and you can choose any of these based on the availability, requirements and choices.
I hope that this blog addressed all your doubts regarding pistachio milk and walnut milk. If you still have some queries, then let me know in the comments section below.