Whenever some new product comes into the market, people start comparing it to the older one. Sesame Milk versus almond milk is the perfect example of this obvious tendency.
As a nutrition expert, I will help you to compare the differences and similarities between the recent entry sesame milk to the popular almond milk. A closer look at the two will let you pick the better milk according to your requirements.
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Sesame Milk Versus Almond Milk Benefits & Nutrition
I have listed 15 different components here to compare Sesame milk and Almond milk. Let’s take a quick look before I go into the details.
Sesame seeds & water
Almonds & water
Rich & Nutty
Mild & Nutty
Morning or bedtime
|ORAL HEALTH OUTCOME
|TUMMY HEALTH OUTCOME
|BODILY COOLING EFFECT
|BODILY HYDRATION EFFECT
*Source: USDA; Quantity defined is 1 cup
The table above gave you a concise idea about Sesame milk versus Almond milk. To understand these differences in detail, let me explain each component below –
Sesame Milk Verus Almond Milk: Difference in Ingredients
Sesame milk is derived from overnight soaked sesame seeds. Blitz 1 part of sesame seeds with 3 or 4 parts of water. Strain through the milk bag, cheesecloth or any available strainer and your delicious, nutritious Sesame milk is ready.
To prepare Almond milk you need overnight soaked almonds and filtered water. For 1 cup of almonds, 3 cups of water is ideal but you can adjust that according to your desired consistency. Market versions add a few stabilizers to keep the milk fresh for longer.
Comparing the Taste and Texture of Sesame Milk and Almond Milk
Most people are sceptical of trying sesame milk because they assume that it will be seedy in taste, but surprisingly it is more sweet and nutty than seedy. Sesame milk is very rich and creamy in texture.
Almond milk is mild in taste and this can be added to any recipe without disturbing the original taste. It has a silky and smooth texture. You can adjust the consistency by adding more or less water.
How Much Sesame Milk Vs Almond Milk Per Day Is Enough for You?
It is ideal to add 1 cup of Sesame milk to your daily routine. Through one cup, you will consume about 30 grams of sesame seeds which is perfect to provide enough fats and other nutrients.
Same with Almond milk, one cup per day is the recommended intake for it too. To get the maximum benefits of both these milk, it is important that you have them regularly for a good span of time.
Know the Caloric Difference Between Sesame Milk & Almond Milk
Calories in Sesame milk are more than double to calories in Almond milk. Most calories in Sesame milk are derived from fats available in sesame seeds.
On the other hand, Almond milk calories come from the carbohydrate in almonds. If you are looking for low-calorie plant-based milk then almond milk will be a better choice for you.
Sesame Milk or Almond Milk- Which One Has More Fat Content?
In terms of fat content, sesame milk has more fat than almond milk. But you must remember that not all kinds of fats are bad for your health. Actually, the body needs good fats to keep it warm and for several other functions.
Sesame milk doesn’t contain a significant amount of trans fat, which is considered bad fat. So even if you are conscious about your fat intake, you can still have sesame milk in moderation.
Sesame Milk Vs Almond Milk as Protein Sources
Sesame milk is as good as cow’s milk when it comes to protein content. It is among the few plant-based milks which are the rich source of protein milk including soy milk and pea milk.
Protein is an essential nutrient for the human body to grow and repair muscles and cells. Your protein needs vary depending on your weight, age and how active is your lifestyle. If you are doing heavy workouts then sesame milk should be your preference over almond milk.
Sesame Milk vs Almond Milk- Which One Is a Better Source of Calcium?
Sesame seeds themselves are a very rich source of calcium but during the milking process, most of it is lost. But the commercial versions are fortified with calcium and vitamin D. To absorb calcium in the body, vitamin D is important.
Just like the Sesame milk, almond milk is also fortified with calcium and vitamin D. The quantity of the calcium in these packs is different in different brands.
Best Time of the Day To Consume Sesame Milk and Almond Milk
Sesame milk has high calories and fat content, so adding it to your morning routine is preferable. You can easily digest it throughout the day and it will keep you full for a longer period of time.
Almond milk can be taken in the morning or at bedtime. Almond milk complements your breakfast very well. On the other hand, if you take it before bedtime, it will help you to sleep better.
Sesame Milk or Almond Milk- Which One Is an Eco-Conscious Choice?
Plant-based milks are certainly better than dairy milk for the environment. But when the comparison is between plant-based milks, then various aspects get involved. Almond milk is one of the best plant-based milk in terms of carbon footprint but it has a high water footprint.
On the contrary, sesame plants don’t need much water to grow so sesame milk has a low water footprint. Sesame plants don’t need pest controls, which means they are mostly pesticides free. These qualities of sesame plants make sesame milk a more eco-conscious choice.
Are Sesame Milk and Almond Milk Suitable for a Vegan Diet?
Sesame milk and Almond milk, both are derived from plants so they are suitable to be added to a vegan diet. If you are allergic to nuts then sesame milk is a better option to try.
However, before switching to Sesame milk, you must know that sesame allergy is also very common. If you notice any changes in your body after consuming Sesame milk, then it is better to stop having it immediately.
Sesame Milk vs Almond Milk- Compare the Impacts on Oral Health
According to India’s ancient medicine practice, Ayurveda sesame seeds and sesame oil are very good for a healthy mouth. Sesame milk is also helpful to remove dental plaque and boost oral hygiene.
Sesame milk and almond milk both are fortified with calcium which is an essential mineral to keep your teeth strong. Both the milks have many antioxidants which assist to improve your oral health.
Which One Is Easier on Your Stomach: Sesame Milk or Almond Milk?
Sesame milk and almond milk both are plant-based milks, which are considered easy to digest. Both the milks are rich sources of fibre which is very helpful to keep your digestive system strong.
Both sesame and almond milk have vitamin E which assists to develop the immune system. All these qualities prove that Sesame milk and Almond milk are tummy-friendly milks.
Sesame Milk and Almond Milk: Do They Help to Cool Down Your Body?
As climate change is impacting the world, the summers are getting harsh with each passing year. To keep the body cool, you need to find the ways nutrient-filled water-based beverages.
Sesame milk and Almond milk are perfect to do so as plenty of water is added to prepare these two nutritious milks. Also, soaked sesame seeds and almonds are very effective to give relief during summers.
How Impactful Are Sesame Milk and Almond Milk as Hydration Drinks?
Sesame milk and Almond milk have potassium and magnesium, these are the electrolytes which help you to maintain the water level in the body.
Both the milks contain a lot of water as well, which is the most important element to keep you hydrated. You can blend them with your favorite fruits or can have them directly. Sesame milk and Almond milk, both help you to feel refreshed and energized.
Ways to Enjoy the Richness of Sesame Milk and Almond Milk With Other Ingredients
To make your sesame milk more flavorful, you can add dates and vanilla essence while blending the milk. You can also add cinnamon or cardamom to it.
For almond milk banana, cocoa powder and vanilla essence are good options. Honey or maple syrups are the natural sweeteners, and just a small quantity of these is enough to make almond milk a delectable beverage.
Before I finish I would like to add that sesame seeds can be black or white. Its nutritional value will not change but there will be a slight difference in colour with the black sesame seeds.
Hope I was able to help you understand the sesame milk vs almond milk nutrition and now you can choose the better milk for yourself.