What Are the Best Nutritious Vegan Breakfast Bowls to Begin Your Day? 

Rohit Panwar

Are you tired of the same old toast and cereal for breakfast? Bowls are an excellent breakfast option which is why I bring you a list of my favourite vegan breakfast bowl ideas. 

These breakfast bowls are not only delicious but also pack a lot of nutrients making them the perfect way to begin your day on a nutritious note.

31 Delicious Vegan Breakfast Bowl Ideas to Start Your Day Right

Packed with plant-based protein and nutrients, these bowls are easy to make and perfect for any morning routine. So, without adieu, let’s look into it:


Green Smoothie Bowl

A refreshing and nutrient-packed green smoothie bowl is perfect for a quick and easy breakfast. Blend your favorite greens, fruits, and plant-based milk together, and top with your choice of nuts, seeds, and fresh fruits.

A green smoothie bowl is an easy way to get a healthy dose of vitamins and minerals to start your day.


Tofu Scramble Bowl 

If you like a more filling breakfast, a savoury tofu scramble breakfast bowl is just what you need. Sauté tofu with veggies such as onions, peppers, and mushrooms.

Transfer to a bowl over a bed of quinoa and top with avocado, roasted pumpkin or any other ingredient of your choice. 


Vegan Yogurt & Fruit Bowl

A vegan yogurt and fruit bowl is a sweet and delicious choice for a vegan breakfast bowl. You can choose the plant yogurt of your choice or make your own vegan yogurt at home using a plant milk.

To make the bowl, chop up fruits you like such as berries, bananas, mango, etc and add it to your bowl of yogurt. Add some seeds on top to improve nutritional value.


Overnight Oats Bowl

An easy and convenient vegan breakfast bowl that requires minimal prep time is an overnight oats bowl. Soak oats in plant-based milk overnight, and top with your favorite fruits, nuts, and seeds in the morning.

If you like your breakfast warm, microwave it for a few seconds before eating. 


Chickpea and Sweet Potato Bowl

A chickpea and sweet potato bowl is a filling and nutrient-packed vegan breakfast bowl that’s perfect for those who want a balanced breakfast.

To make the bowl you need roasted sweet potatoes, boiled chickpeas, spinach, and avocado. The mixture creates a bowl full of fibre, protein, and good fats.


Berry Chia Pudding Bowl

This is a delicious and creamy vegan breakfast bowl that’s perfect for those with a sweet tooth. Mix chia seeds with plant-based milk of your choice and berries, and let it sit in the fridge overnight.

In the morning, top with fresh fruits and nuts for a tasty and nutrient-dense breakfast.


Acai Bowl

Acai bowl is a refreshing and antioxidant-rich vegan breakfast option for summers. Blend acai, banana, and berries together, and top with granola and fresh fruits.

This bowl is packed with vitamins and minerals and is a delicious way to start your day.


Vegan Breakfast Hash Bowl

A vegan breakfast hash bowl is a filling and flavorful breakfast option. Simply sauté some veggies such as potatoes and peppers, and then add some tofu for a source of protein.

This breakfast bowl is a great way to enjoy the flavours of a breakfast hash in a vegan way.


Vegan Yogurt Bowl

This quick and easy vegan breakfast bowl is perfect for those who want something simple yet satisfying for breakfast. Transfer dairy-free yogurt such as coconut yogurt, cashew yogurt or the likes into a bowl.

Now add to this homemade granola, chopped fruit, seeds, and nuts to create a nutritional breakfast option that’s packed with fibre and protein.


Peanut Butter and Jelly Quinoa Bowl

The bowl is a unique and delicious vegan breakfast bowl idea. Cook quinoa and mix it with creamy peanut butter. Sweeten this with maple syrup and top with fresh fruit, such as strawberries, and a dollop of fruity jelly.

The combination of nutty, sweet and tart flavors creates a satisfying and wholesome breakfast. 


Blueberry and Almond Butter Bowl

A blueberry and almond butter bowl is a simple and delicious breakfast option. Simply prepare a smoothie of  plant-based yogurt, banana, fresh blueberries and almond butter.

Transfer to a bowl and top it with granola, chopped nuts and more berries. This breakfast bowl is a great source of protein and good fats, and can be customised with a variety of different toppings.


Spiced Pumpkin Bowl

A spiced pumpkin bowl is a fall special breakfast option. Roast some pumpkin in the oven with your favorite spices, and then add some yogurt and granola.

This breakfast bowl is a great way to enjoy the flavours of fall and provides a variety of nutrients to help keep you energised throughout the day.


Savoury Quinoa Breakfast Bowl  

Quinoa is an excellent food to include in your breakfast if you are vegan. It is a great source of fibre and protein along with vitamins and minerals.

Cook overnight soaked quinoa along with some coconut oil till quinoa absorbs all the water. Transfer into a bowl and add lightly roasted veggies such as zucchini, mushrooms, etc. Season with salt, pepper and sauces of choices.


Chocolate Peanut Butter Smoothie Bowl

Made with creamy peanut butter, rich cocoa powder, and packed with essential proteins, this bowl is the perfect combination of sweet and satisfying.

Begin by preparing a chocolate peanut butter smoothie using a plant based yogurt. Transfer to a bowl and top it with chopped walnuts, roasted peanuts and banana.


Tofu Veggie Bowl

Start your day with a bowl of fibre and protein with this tofu veggie bowl. Simply sauté your favourite vegetables, such as bell peppers, onions, and mushrooms, with cubed tofu and seasonings of your choice.

Serve over a bed of quinoa, rice, or your favorite grain for added fibre and nutrients. 


Roasted Vegetable Bowl

A Roasted Vegetable Bowl is a satisfying and flavourful vegan breakfast option. This bowl consists of a mix of roasted sweet potatoes, zucchini, bell peppers, onions, and chickpeas or tofu seasoned with garlic, thyme, and paprika.

You can serve it as such or over quinoa or brown rice topped with tahini or roasted nuts and seeds.


Chickpea Salad Bowl

Made with a mix of  boiled chickpeas, diced vegetables, and a light dressing, this breakfast bowl is one of the best high fibre vegan breakfast ideas.

You can also add to this bowl a handful of nuts or seeds for added protein and healthy fats. Serve the salad with whole grain crackers or a slice of whole grain bread.


Berry Coconut Smoothie Bowl

The smoothie bowl is made by blending berries, coconut milk, and banana until smooth and creamy. Pour this mixture into a bowl and top with fresh berries, sliced banana, shredded coconut, and a sprinkle of chia seeds for added texture and flavour.

This vegan breakfast bowl is not only delicious but also rich in vitamins, antioxidants, and good fats.


Vegan Egg Salad Bowl

A Vegan Egg Salad Bowl is perfect for those who love the classic flavour of egg salad but want a plant-based alternative.

The bowl is made with crumbled tofu or chickpeas as the main ingredient, mixed with vegan mayo, mustard, and a blend of herbs and spices.

The egg salad is then served over a bed of fresh greens, such as spinach or arugula, and topped with sliced avocado, roasted veggies, and a sprinkle of nutritional yeast for added flavour. 


Sweet Potato and Black Bean Bowl

Another  filling and delicious vegan breakfast bowl that’s perfect for those who want a balanced breakfast.

Roasted sweet potatoes, black beans, and veggies create a bowl full of fiber, protein, and healthy fats.


Baked Peaches and Polenta Bowl

I tried this bowl recently, and it was amazing. The bowl features a base of creamy polenta (boiled cornmeal) topped with sweet, juicy baked peaches and a sprinkle of crunchy toasted almonds. You can sweeten it with maple syrup and spice with cinnamon to create a warm and comforting flavour profile. 


High Protein Oatmeal Bowl

 A great fibre and protein rich (vegan) way to begin your day is this oatmeal bowl. It is made with oats, protein powder, milk of your choice along with nuts and seeds of your choice.

Packed with essential proteins, vitamins and minerals, it’s a breakfast that will keep you feeling full and energized for hours.


Hummus and Veggie Breakfast Bowl

Hummus and Veggie Breakfast Bowl is a nutritious way to begin your day. The bowl is made with creamy hummus mixed with a variety of colorful, fresh vegetables such as chopped cucumbers, tomatoes, bell peppers, and shredded carrots.

The dish is then finished with a sprinkle of toasted sesame seeds and a drizzle of olive oil, creating a flavourful and healthy breakfast bowl. 


Farro Breakfast Bowl 

Farro Breakfast Bowl is a hearty and wholesome vegan breakfast idea. The bowl uses cooked farro as a base.

It is then topped with a variety of flavorful ingredients such as sliced avocado, roasted sweet potato, sautéed kale or spinach, chickpeas, and a drizzle of tahini dressing. 


Super Seed Smoothie Bowl

Super easy to make and delicious super seed smoothie bowl combines the high protein content and nutrients of seeds such as chia, flax, and hemp, with fruit, vegan yogurt, and milk.

This bowl is also a good source of protein, fiber, good fats and other essential nutrients. 


Spirulina Smoothie Bowl

Spirulina Smoothie Bowl’s star is a smoothie made with fruits such as bananas, berries, and pineapple, along with a scoop of spirulina powder, a blue-green algae superfood rich in protein, iron, and antioxidants.

Top this with sliced fresh fruits, coconut flakes, chia seeds, and granola, adding texture and extra nutrients. 


Vegan Breakfast Burrito Bowl

A Vegan Breakfast Burrito Bowl is a filling and nutrient rich plant-based breakfast option.To make this, you will need the base of rice or quinoa, topped with scrambled tofu or tempeh, black beans, sautéed veggies, and salsa.

This dish is packed with protein, fibrer, and flavor, making it a satisfying and nutritious start to your day. 


Muesli Breakfast Bowl

Another simple yet satisfying vegan breakfast bowl idea is a muesli breakfast bowl. Use some homemade muesli which contains rolled oats, nuts, seeds, dried fruits, etc.

Transfer this in a bowl and add  vegan milk or yogurt and let sit for a few minutes to soften. Add date paste, jaggery or maple syrup to sweeten it and top it up with some freshly cut fruits.


Sweet Potato Breakfast Bowl

This is one of my personal favourite vegan breakfast bowl options. In a bowl combine roasted or boiled  or sweet potatoes. To this add sweet or  savoury as per your liking.

I generally like to add nut butter, fresh cut fruit, granola, nuts, cinnamon/ nutmeg and seeds. For savoury options, add in chopped greens, avocado, bell peppers, etc. 


Peanut Butter and Banana Bowl

A protein-packed and satisfying vegan breakfast bowl that’s perfect for those who want a sweet breakfast.

Sliced banana, peanut butter, and granola create a delicious and healthy bowl that’s packed with plant-based protein and fiber.


Tempeh Breakfast Bowl

A delicious and protein-rich vegan breakfast bowl that’s perfect for those who want a plant-based source of protein.

Sautéed tempeh with veggies, and avocado create a savory and flavorful meal that will keep you full all morning.

These vegan breakfast bowl ideas are easy to make and perfect for any morning routine. Try one of these delicious bowls for a healthy and satisfying breakfast that will keep you energized all day long.

Rohit Panwar

Hi! I'm Integrated Nutrition Coach Rohit Panwar. I hold twin Certifications from IIN, New York & SAFM, Massachusetts. I am a passionate vocalist of holistic lifestyle and have fully committed the past several years to educate & empower people towards their wellbeing. Despite a successful yet hectic corporate stint of 21+ years, I have prioritised nutriment in my life. I truly hope my personal journey from illness to wellness helps everybody reading this forge their own path.