by Rohit Panwar | May 2, 2024 | Food & Nutrition
Many people I work with as a nutritionist try intermittent fasting and often ask me how to break their long hours of no eating. So, let me share some of my most recommended intermittent fasting breakfast ideas. For the first meal during your designated eating window,...
by Rohit Panwar | May 1, 2024 | Food & Nutrition
If you are following a plant-based diet, you can easily prepare an anti inflammatory vegan breakfast with just a few changes. As a nutritionist, I will talk about vegan anti-inflammatory foods which you can have for breakfast. 17 Comforting Anti Inflammatory Vegan...
by Rohit Panwar | Apr 18, 2024 | Dietary Comparisons
Pumpkin seeds vs watermelon seeds, wondering which one’s more nutritious? My clients often ask me these questions so that they make the right choice. When it comes to nutrition, there are some very pertinent differences between pumpkin seeds and...
by Rohit Panwar | Apr 16, 2024 | Dietary Comparisons
Torn between pumpkin seeds vs sunflower seeds as your snack option? You’re not alone! As a nutritionist, I hear this confusion all the time from my clients. Sunflower and pumpkin seeds are both tiny powerhouses but differ in terms of their nutritional...
by Rohit Panwar | Mar 5, 2024 | Food & Nutrition
Looking for the best options for a high protein low cholesterol breakfast? As a nutritionist, let me help. I am sharing with you some of my most recommended and tried breakfast ideas that are rich in protein but also suitable for a cholesterol-conscious diet. 21...