by Rohit Panwar | Sep 27, 2023 | Food & Nutrition
A balanced and nutrient rich way is crucial to break your overnight fast. My suggestions for a high protein breakfast under 200 calories will guide you to a nourishing beginning of the day. Whether you are on a weight loss journey or a fitness lover, a protein...
by Rohit Panwar | Sep 26, 2023 | Food & Nutrition
Are you looking for low carb high fiber breakfast ideas? As a nutritionist, allow me to guide you through your first meal that fulfills your goals. High fiber diet has immense health benefits and it is particularly crucial when you are following a low carb diet....
by Rohit Panwar | Sep 23, 2023 | Food & Nutrition
As a practising nutritionist, I often get asked “What can I eat for breakfast if I cut out sugar?” Believe me, after going through these high protein no sugar breakfast recipes, you won’t be out of ideas ever. A protein-rich breakfast is...
by Rohit Panwar | Sep 16, 2023 | Dietary Comparisons
The dilemma of tempeh vs chicken is not limited to fitness freaks and sports enthusiasts. In fact, the growing popularity of soy meat alternatives has led people to wonder “Can tempeh replace chicken?” As a nutritionist, I’m analyzing tempeh...
by Rohit Panwar | Sep 15, 2023 | Dietary Comparisons
For overall health, lean protein is a must in the regular diet. Among many plant and animal based choices, tofu vs chicken is also another epic dilemma for lean protein. As a nutritionist and fitness enthusiast, I will break down the differences between these...
