by Rohit Panwar | Mar 16, 2023 | Dietary Comparisons
The choice between dairy and plant based options can be hard, especially when both are quite nutritious. One such hard decision is choosing between kefir vs oat milk. In order to pick the right option for you, you must first understand the difference between...
by Rohit Panwar | Mar 15, 2023 | Dietary Comparisons
Wondering – kefir vs kvass, which fermented beverages will be the best fit to your diet? As a nutritionist, let me help you make the choice. Kefir and kvass have a long history of consumption and benefits. While both have some similarities, it’s the...
by Rohit Panwar | Mar 14, 2023 | Dietary Comparisons
Having trouble picking between kefir vs cottage cheese? While both cultured dairy products are rich in nutrients, choosing one can be hard. Kefir and cottage cheese, despite having similarities, differ in their nutrition and benefits. Let’s understand these to...
by Rohit Panwar | Mar 13, 2023 | Dietary Comparisons
Water kefir vs milk kefir – wondering which is a better fit for your needs? Here’s my guide to choosing the best as a practising nutritionist. Water and milk kefir are two versions of the popular fermented drink kefir. While both have some...
by Rohit Panwar | Mar 11, 2023 | Dietary Comparisons
Looking for water kefir vs kombucha differences? As a practising nutritionist, let me help you take a closer look. Fermented drinks- water kefir and kombucha have multiple benefits, but vary in a lot of aspects. Understanding the water kefir vs kombucha...
