by Rohit Panwar | Nov 14, 2023 | Dietary Comparisons
As a nutritionist, I often get consulted regarding making nutritious food choices. Egg white vs whey protein comes up frequently, especially by people looking for weight loss or muscle gain recommendations. Egg whites and whey protein are both popular choices for...
by Rohit Panwar | Nov 9, 2023 | Dietary Comparisons
Looking for a nutritious morning kickstart, but confused about choosing between instant oats vs steel cut oats? As an experienced nutritionist, allow me to guide you towards finding the best option. While instant oats are super popular, off late, a lot of my clients...
by Rohit Panwar | Nov 8, 2023 | Dietary Comparisons
The debate between steel cut vs rolled oats frequently arises when choosing breakfast cereal. As a nutritionist, let me help you understand them deeper. Steel-cut and rolled oats have different textures and cooking times, but their disparity extends beyond. I...
by Rohit Panwar | Nov 7, 2023 | Dietary Comparisons
Instant oats vs rolled oats, wondering how these breakfast staples differ? As a nutritionist, I will unveil their differences beyond mere cooking time and convenience. While both instant and rolled oats share a common origin, understanding their distinct nutritional...
by Rohit Panwar | Nov 2, 2023 | Food & Nutrition
Looking for breakfast ideas for upset stomach? As a nutritionist, allow me to guide you through some of the best options that help you feel better. Something bad you ate the previous night or a stomach bug, getting an upset tummy is not uncommon. In such cases,...
