by Rohit Panwar | Jun 29, 2024 | Dietary Comparisons
Pumpkin seeds vs chia seeds – the two superfoods pack a nutritional punch. But is one better for you than the other? Let’s dive into the difference between pumpkin and chia seeds and discover which seed reigns supreme for your wellness goals. Pumpkin Seeds...
by Rohit Panwar | Jun 20, 2024 | Food & Nutrition
Protein powder, often relegated to post-workout shakes, can be an effective weapon for breakfast transformations. As a nutritionist, let me help you find the best ways to use it with my protein powder breakfast ideas. I’ve seen firsthand the power of...
by Rohit Panwar | May 8, 2024 | Food & Nutrition
Tired of the same old gluten free, dairy free breakfast ideas? As a nutritionist, I regularly work with clients and know how important it is to have exciting, flavorful breakfast options. Let’s shake up your mornings with my top favourite non dairy gluten free...
by Rohit Panwar | May 7, 2024 | Dietary Comparisons
Pumpkin seeds vs almonds, which ones should you be consuming every day? If you’ve been pondering over this, you aren’t the only one. In helping clients choose the right foods for their well-being, such food comparisons often come up. So, let’s...
by Rohit Panwar | May 3, 2024 | Food & Nutrition
Wondering how to include fermented foods in breakfast? As a nutritionist, I will share some nourishing fermented breakfast ideas. Including fermented foods in breakfast can set the right tone for your entire day while aiding your digestive processes. ...
