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Yogurt Or Fromage Frais, The More Nutritious Option? 

Yogurt Or Fromage Frais, The More Nutritious Option? 

by Rohit Panwar | Aug 23, 2022 | Dietary Comparisons

Yogurt versus fromage frais, are these really different products? If that’s the question on your mind, you are at the right place.   As a nutritionist, I am here to help you find the difference between yogurt and fromage frais based on several...
Is Greek yogurt or Eggs Better Option for You?

Is Greek yogurt or Eggs Better Option for You?

by Rohit Panwar | Aug 22, 2022 | Dietary Comparisons

Greek Yogurt versus eggs for breakfast? If you are wondering which one would make a more nutritious option, this blog is all you need. As a practising nutritionist, let me help you evaluate the benefits and nutrients of Greek yogurt and eggs. By the end of the blog, I...
Yogurt Or Cottage Cheese: Better for an Active Lifestyle? 

Yogurt Or Cottage Cheese: Better for an Active Lifestyle? 

by Rohit Panwar | Aug 21, 2022 | Dietary Comparisons

Looking for a nutritive dairy product but confused between yogurt versus cottage cheese? Well, I can understand the confusion between these two wonderful and nutritional options.  As a nutritionist, I am here to help. In this blog I will be comparing yogurt...
Is Yogurt the Same As Buttermilk, Nutritionally?

Is Yogurt the Same As Buttermilk, Nutritionally?

by Rohit Panwar | Aug 21, 2022 | Dietary Comparisons

With so many variations of fermented dairy products around the world, it sometimes gets confusing whether they are  just different names for the same product. One such confusion is yogurt versus buttermilk.  While both have a few similarities, yogurt and...
Is Curd and Yogurt the same: Let’s Find Out

Is Curd and Yogurt the same: Let’s Find Out

by Rohit Panwar | Aug 19, 2022 | Dietary Comparisons

Yogurt versus curd, are they different names for the same product? While both are fermented products with lots of similarities, they are different products.   If you are deciding yogurt vs curd, which is better, ss a nutritionist, I will be outlining the...
Yogurt or Lassi, Which One Should You Consume?

Yogurt or Lassi, Which One Should You Consume?

by Rohit Panwar | Aug 18, 2022 | Dietary Comparisons

Yogurt versus lassi, which one should you consume? If you are finding answers to this or similar questions, you are at the right place.  Yogurt and lassi are both very popular dairy products, but choosing between them can be confusing. As a nutritionist, I help...
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