by Rohit Panwar | Apr 1, 2022 | Dietary Comparisons
People know that Kefir and Ayran both are fermented milk products. The dilemma to choose between the two starts from here. This blog will help to clear all confusion regarding Kefir versus Ayran. I will take you through all the differences between these two...
by Rohit Panwar | Mar 29, 2022 | Dietary Comparisons
Being a dietician, I am frequently asked by many people, ‘What should I consume coconut milk or normal milk?’ Coconut milk being a non-dairy product, is gaining popularity but is it really a better choice over normal farm milk? Well, let me start by saying...
by Rohit Panwar | Mar 28, 2022 | Dietary Comparisons
These days supermarket shelves are filled with many varieties of dairy milk alternatives including soy milk, coconut milk, almond milk, etc. Coconut Milk versus Soy Milk is one of the dilemmas people face while choosing a plant based milk. As a passionate...
by Rohit Panwar | Mar 24, 2022 | Dietary Comparisons
Want to include new forms of milk in your diet but perplexed as to what is the better choice – Coconut milk versus Oat milk? If this is the decision you are facing, this is the perfect place to find the answer. Coconut milk and Oat milk differ in many aspects...
by Rohit Panwar | Mar 22, 2022 | Dietary Comparisons
With increasing attention towards these healthy dairy beverages, it is often possible to get confused between buttermilk versus amasi. Both buttermilk and Amasi are loaded with excellent nutritional benefits and I don’t want you to miss out on any valuable...
by Rohit Panwar | Mar 21, 2022 | Dietary Comparisons
What would be the better choice to consume between Buttermilk versus Kefir? If you too are confused between the two, here’s the help you need. While both Buttermilk and Kefir are wonderful dairy forms, they vary in certain aspects. In this blog, I will assess...
