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Is Tempeh a Perfect Substitute of Chicken for Your Nutritional Needs?

Is Tempeh a Perfect Substitute of Chicken for Your Nutritional Needs?

by Rohit Panwar | Sep 16, 2023 | Dietary Comparisons

The dilemma of tempeh vs chicken is not limited to fitness freaks and sports enthusiasts. In fact, the growing popularity of soy meat alternatives has led people to wonder  “Can tempeh replace chicken?” As a nutritionist, I’m analyzing tempeh...
How Are Tofu and Chicken Nutritionally Different &  Which One’s Better?

How Are Tofu and Chicken Nutritionally Different & Which One’s Better?

by Rohit Panwar | Sep 15, 2023 | Dietary Comparisons

For overall health, lean protein is a must in the regular diet. Among many plant and animal based choices, tofu vs chicken is also another epic dilemma for lean protein.  As a nutritionist and fitness enthusiast, I will break down the differences between these...
Seitan or Chicken: Which One’s A Superior Nutritional Source?

Seitan or Chicken: Which One’s A Superior Nutritional Source?

by Rohit Panwar | Sep 14, 2023 | Dietary Comparisons

Plant protein vs animal protein is among the blazing debates in the world. Seitan vs chicken is also part of this ongoing discussion, which I come across many times.  As a nutritionist, I will discuss all the differences between seitan and chicken as two popular...
Which One Will Fit Better to Your Needs Between Tempeh and Eggs?

Which One Will Fit Better to Your Needs Between Tempeh and Eggs?

by Rohit Panwar | Sep 10, 2023 | Dietary Comparisons

As the world is coming closer, our dining tables are getting wider. Tempeh vs Eggs is an example of all such confusion created by this increased range of food choices.  To enhance the clarity, as a nutritionist, I am here to help you all. To solve this puzzle,...
Eggs or Cottage Cheese: Which One Will You Suit Your Needs Better?

Eggs or Cottage Cheese: Which One Will You Suit Your Needs Better?

by Rohit Panwar | Sep 9, 2023 | Dietary Comparisons

When two nutrient-rich foods stack up against each other, the choice becomes extremely hard.  Eggs vs cottage cheese is a perfect example of such a situation.   As a nutritionist, I will evaluate all the major nutritional aspects of eggs and cottage...
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